Nancy is absolutely delightful. She has grace charisma and pushes us to be our best. My highlight of my days off!
Dilush's passion for yoga began as a child — she has been
practicing yoga since she was 15 years old. Now an experienced yoga
teacher with an 800-hour certification from the Jivamukti Yoga
school, Dilush looks forward to guiding students in deepening their
own practice. She is known for her excellent hands on assists and
meticulously planned vinyasa sequences, which always includes
Vinyasa, Pranayama, Side Bending, Twisting, Inversions, Standing
Postures, Backbends, Forward Bends, Meditation, and end with
relaxing aromatherapy shavasana adjustments. Her classes
incorporate classical yoga teachings as relevant to one's life on
and off the mat, breath awareness, flowing vinyasa sequence and
alignment exploration.