Movement Mindfulness and Me

I have been to MMM for Chair and Gentle classes.Also my husband and I have had excellent massages too!
Today we attended our first virtual chair class . Christine  was an excellent  Yogi instructor.  She has patience and explanations  of what's coming next .Great additions to our expanding healthy living program as we were very lax before.
                                                   
                                                                        Thanks Again,
                                                                                      Linda and Bob

What a wonderful class with Shelby! I usually don’t like to break a sweat, but was able to tolerate the movement and heat and it was just what I needed! She intertwined a wonderful and thoughtful theme of vulnerability into some deep vinyasas to create more space and open our minds to any obstacles. Thank you, Shelby!

I love this place!  From the amazing massage to the quality yoga classes.  The “yoga house” is such a great addition to our community.

Suzanne is amazing!!

Suzanne was so incredibly attentive from start to finish! Easily one of the best massages I have ever received- I will be back- ALOT! :)

I had a 90 min massage with Suzanne and it was fantastic!  She is very attentive and will adjust any pressure or area needing attention.  Super person as well!

I will be returning for sure!  I'm going to try some yoga classes as well.  

It is such a nice environment.

Everyone was so kind, thoughtful and knowledgeable.  It was a great experience and I will definitely be back!

We started out with my older daughter taking the Young Yogis class which incorporated yoga and mindfulness. This class has helped her not overly react in every situation. She’s learning techniques for self regulation, that she’s also teaching to the rest of the family. She has loved both Mrs. Dawn and Mrs. Lori during the sessions she’s taken. This spring I signed up my youngest daughter for a mommy and me class. My little one gets so excited on yoga morning days. It’s wonderful to have these class options for children in our area.

I had a fantastic deep tissue massage by Suzanne today.  The room is peaceful and relaxing, perfect to unwind in.  Suzanne was very thorough in her questions.  She determined where I needed the most work and explained what she would be doing.  She also gave me recommendations to help ease tension at home.

After the massage, I spoke with Dawn and she too gave me yoga recommendations that could help ease tensions in my neck and shoulders.  

Everyone was so kind, thoughtful and knowledgeable.  It was a great experience and I will definitely be back!

What a wonderful community class we had tonight ! Raising money for a all inclusive playground . My 11 year old loved being with the adults :)
Thanks Dawn Mendoza !!!!!!

I attended the Gentle Yoga class this morning with Christine.  I’ve been away from yoga since I moved here almost two years ago and have missed it very much.  Today inspired me and I know I will keep attending regularly.  Dawn was quite helpful in orienting me to this great group, too.  I felt an immediate sense of belonging here, and the class was everything I hoped for.  I hope others take advantage of this jewel in our community and highly recommend,