I have been to MMM for Chair and Gentle classes.Also my husband and I have had excellent massages too!
Today we attended our first virtual chair class . Christine was an excellent Yogi instructor. She has patience and explanations of what's coming next .Great additions to our expanding healthy living program as we were very lax before.
Linda and Bob
Born and raised in NY, Erica began practicing yoga as an addition to her workouts in high school. She enjoyed the increased flexibility and stillness it offered her busy life. In 2008, after dealing with health issues, she turned to yoga to learn how to breathe, relax and better understand the mind-body connection. She successfully completed her 200 hour training in Ashtanga yoga, under David C. Kyle in Puerto Rico, where she was living at the time. She taught on the beach in Rincon, PR for 2 years, then moved to Huntersville, NC, with her son Kai, 9 years ago. She taught vinyasa flow and deep stretch yoga at a variety of yoga studios and fitness centers in Lake Norman for the past 8 years, and in 2014, completed her barre training at Absolute Pilates in Charlotte. In June, she got married and relocated to Tega Cay. And in October she completed her certification in barre3. Erica adores teaching yoga, encouraging others in their pursuit of increased health & wellness and empowering people to help them better understand how their bodies work. Her passion and purpose in life is to connect with others, build relationships and inspire healthy living. She loves having the opportunity to help someone feel good in their own body through their yoga practice and feels yoga is such a gift!
Her classes are fun & energetic with a focus on alignment & breath awareness to help grow in self-love and self-awareness. Her hope is that when her clients leave the mat, they feel stronger, more vibrant and at peace. When she’s not practicing yoga she enjoys spending time with her family, reading, being at the beach, traveling and learning. Join her for teen yoga & yoga basics and beyond.