Featured review

Featured review
5 5 5 5 5
Tega Cay, SC
Jan 25, 2021

I have been to MMM for Chair and Gentle classes.Also my husband and I have had excellent massages too!
Today we attended our first virtual chair class . Christine  was an excellent  Yogi instructor.  She has patience and explanations  of what's coming next .Great additions to our expanding healthy living program as we were very lax before.
                                                   
                                                                        Thanks Again,
                                                                                      Linda and Bob

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Michelle
 

I lead my life with intention and fully embrace my journey to wellness. I am a student and teacher of yoga, my passion is to connect with people and share my knowledge and experiences to help those on their path of self-discovery and personal growth. I believe in the benefits of hot vinyasa flow and mixed power flow to increase strength, flexibility, stamina and the possibilities within the physical body while exploring the power of breath and the mind.

From Toronto, Canada. I started dancing at the age of 3 attending performing arts schools, dancing professionally in several ballet and modern dance companies until the age of 21. With a degree in business and a love for performance art and special effects makeup I began my journey that would have me pioneering and growing the largest cosmetic brand in the world. My travels and passion for health, wellness and movement, partnered with living on the West Coast opened my eyes to many different yoga styles and lifestyle philosophies. Starting with Hatha yoga in Kitsilano, B.C. Canada and Bikram yoga in Seattle in the early 90’s. Practicing at the first location of yoga works and joined many retreats while I lived in Hawaii. Although I have been practicing yoga for 25 years I did not completely understand the full mind-body connection and spiritual practice until I moved from NYC to Tega Cay, SC and found OM Yoga and Maria Lages. After the birth of my second child I started a daily 4-year practice to calm my sympathetic nervous system after years of high stress and anxiety in the corporate world and began my own professional business. With so much love in my heart and passion for the full life experience of yoga I realized my dream and successfully completed the 200-hour yoga teacher training program lead by Johnna Smith, Level 1  Certified ParaYoga® Instructor through founder, YogaRupa Rod Stryker and a Certified Baptiste Teacher® & OM Yoga founder and owner Maria Lages 200 hour Yoga Alliance Certification with Grace Morales.

“May all beings everywhere be happy and free, may the thoughts, words and actions of my life contribute in some way to that happiness and to that freedom for all”
Be your true self and Shine On! Namaste
Michelle Miller


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Featured review

Featured review
5 5 5 5 5
Tega Cay, SC
Jan 25, 2021

I have been to MMM for Chair and Gentle classes.Also my husband and I have had excellent massages too!
Today we attended our first virtual chair class . Christine  was an excellent  Yogi instructor.  She has patience and explanations  of what's coming next .Great additions to our expanding healthy living program as we were very lax before.
                                                   
                                                                        Thanks Again,
                                                                                      Linda and Bob

Business Hours *

Yoga Studio HOURS*

Monday
8:30 am - 7:30 pm
Tuesday
8:30 am - 7:30 pm
Wednesday
8:30 am - 7:30 pm
Thursday
8:30 am - 7:30 pm
Friday
8:30 am - 7:30 pm
Saturday
9:00 am - 5:00 pm
Sunday
12:00 pm - 5:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.