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Dawn Boland

Dawn Boland

Movement Mindfulness and Me

Movement Mindfulness and Me

Dawn's yoga practice started when a fellow runner suggested that she check out yoga to help improve her run performance. Her initial reaction was, “Yea, like yoga will really help my run." Reluctantly, she tried yoga. She instantaneously fell in love with the practice. Not only did it help with her performance, it also helped with mind, body, and soul. Her yoga practice became her escape from the stresses of life. In 2015, Dawn decided to deepen her practice by completing her 200-hour teacher certification. She is also a holistic life coach and Reiki Practitioner.  She is in the process of studying to become a yoga therapist through East Coast Yoga Therapy.  When Dawn is not doing yoga, she loves to hike, read, and spend time with family and her wonderful rescue dogs, Zoie and Ziggy.

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