I have been to MMM for Chair and Gentle classes.Also my husband and I have had excellent massages too!
Today we attended our first virtual chair class . Christine was an excellent Yogi instructor. She has patience and explanations of what's coming next .Great additions to our expanding healthy living program as we were very lax before.
Linda and Bob
Dawn's yoga practice started when a fellow runner suggested that she check out yoga to help improve her run performance. Her initial reaction was, “Yea, like yoga will really help my run." Reluctantly, she tried yoga. She instantaneously fell in love with the practice. Not only did it help with her performance, it also helped with mind, body, and soul. Her yoga practice became her escape from the stresses of life.
In 2015, Dawn decided to deepen her practice by completing her 200-hour teacher certification. She is also a holistic life coach and Reiki Practitioner. She is in the process of studying to become a yoga therapist through East Coast Yoga Therapy. When Dawn is not doing yoga, she loves to hike, read, and spend time with family and her wonderful rescue dogs, Zoie and Ziggy.