I have attended classes at both locations. Both have a good atmosphere that contributes to the overall yoga experience. I like all the teachers and the prices are very reasonable.
Greg Burns is a Sound Practitioner hailing from the mountains of Virginia. For a number of years now Greg has been using Sound as a tool for wellness and transformation, working with a range of communities and individuals. Using a variety of instruments such as Singing Bowls, Gong, Chimes, Drums, Rattles, etc...Greg facilitates group and individual experiences that use Sound and Vibration to offer a wide range of benefits to participants. Greg regularly offers these experiences throughout Virginia and the east coast at many locations including yoga studios, theatres, festivals, schools and retirement centers, demonstrating the ability of the experience to reach people across various ages and walks of life. This type of Sound experience generally relaxes the body and helps the mind reach meditative states, and this combination of effects (among other factors) helps the body/mind/soul to be able to do deep self repair work. Greg has also worked with individuals dealing with a wide range of challenges, such as tinnitus, end of life transition, bodily pain, depression and more helping these individuals find relief. Greg is trained in therapeutic application of Sound and worked for 15 years in a western therapeutic rehab setting, allowing him a unique perspective on the healing process.