Featured review

Featured review
5 5 5 5 5
Franklin
Feb 2, 2019

Nice space and collection singing bowls. Jenn led a not too fast not too slow class. Challenging but not intense.

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Stephanie

Stephanie is a native Nashvillian who spent the majority of her
career in corporate America, while maintaining a focus on health
and wellness her entire life.  She was a “cardio nut” and
practiced yoga at home on her “relaxation” day. A corporate move to
Detroit in 2008 introduced her to snow skiing, and a subsequent
knee injury brought more yoga into her life.  She joined a
yoga studio and was drawn to the love and kindness there, and the
beautiful peace and strength she felt after practice.  Her
teacher there, who is from India, taught a traditional hatha
(breath-focused) practice.  Through yoga she found the peace
she had been seeking and became less competitive within herself and
with others.  After years of working in a corporate
environment, she decided to leave that world and move back home to
Tennessee with her husband and fur babies, deepen her yoga practice
and learn to help others explore peace and strength within
themselves.  Stephanie completed her 200 hour yoga teacher
training with Asheville Yoga Center in 2015, continued her training
there while teaching yoga in Tennessee, and recently earned her 500
Hour RYT also with AYC. She loves to create an authentic, open
space for all levels of experience to feel welcome and comfortable
in her classes, with a focus on moving and breathing in yoga and in
life. Stephanie volunteers with Joined Forces Yoga, teaching free
yoga classes to the military on their bases, and regularly offers
free community yoga in her neighborhood in Nolensville. She feels
that “It’s a journey. No one is ahead of you or behind you. You are
not more ‘advanced’ or less enlightened. You are exactly where you
need to be. It’s not a contest. It’s life. We are all teachers and
we are all students.”


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Featured review

Featured review
5 5 5 5 5
Franklin
Feb 2, 2019

Nice space and collection singing bowls. Jenn led a not too fast not too slow class. Challenging but not intense.

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