Nice space and collection singing bowls. Jenn led a not too fast not too slow class. Challenging but not intense.
Rhonda was stay at home mom of 2 suffering with tight muscles resulting from years of kickboxing, step classes and running. In search of a way to relieve the tension and strain of typical muscle building and endurance exercise, she began taking yoga classes. It was not long before Rhonda realized yoga offered her the tension relief and flexibility she was looking for while satisfying her need for strength, endurance, and an overall since of well being. From that point forward yoga would be her passion.
In 2004, Rhonda was certified through Yoga Alliance offering her the opportunity to share her passion of yoga and help those like her discover the many benefits of a sound and disciplined yoga practice. As she has developed her practice she not only brings opportunity and discovery to those who are new to yoga, but also works with those who have been practicing helping to lift their practice to even higher levels.
Among some of Rhonda’s favorites to practice are Ashtanga, Anusara, Iyengar, Bikram and Vinyasa. She credits the many wonderful instructors she has had over the years, along with her desire to continue to grow in her practice by attending workshops and retreats. As a result of her varied practice Rhonda has created and continues to build on her own “freedom” flow, a unique blend of her favorite aspects from all that she has learned and has yet to learn. Rhonda’s instruction is built around the hope that you will find freedom in your practice to do what’s right for your body, spirit, and mind in that present moment. Her hope is that you will come to look at your practice as a way to learn to trust, respect, love and ultimately heal your body through your yoga practice. Having fun while being kind and compassionate to yourself.