Nice space and collection singing bowls. Jenn led a not too fast not too slow class. Challenging but not intense.
Holly was first introduced to yoga 12 years ago by a friend who
suggested she try it to relieve her constant migraine headaches.
She found healing through At One Yoga in Phoenix, AZ.
Healing her body and growing to love yoga was easy, but being
consistent was not. Never forgetting the practice and its
foundations, Holly found her way back onto the mat shortly after
moving to Nashville in 2008. She began to realize the
benefits of making yoga a constant part of her lifestyle and
decided to take it a step further by becoming an instructor.
In 2009, while pregnant with her second son, Holly completed her
200-hour RYT Yoga Alliance certification.
Since then, Holly has been on a quest of continued education
through her daily practice and by attending numerous
workshops. Having been blessed to have many teachers with
different styles, Holly’s class is a varied mix of Vinyasa,
Ashtanga and Hatha with a heavy emphasis on the breath and
alignment. Although there will be similar elements, each class will
be a unique blend of Holly’s influences which like life is ever
changing. She has learned to allow the energy of the students
and the moment to guide the flow of her class. Her goal is that
students leave with an awareness that will help them become their
own best teacher on and off the mat.