Nice space and collection singing bowls. Jenn led a not too fast not too slow class. Challenging but not intense.
Holly was first introduced to yoga 12 years ago by a friend who suggested she try it to relieve her constant migraine headaches. She found healing through At One Yoga in Phoenix, AZ. Healing her body and growing to love yoga was easy, but being consistent was not. Never forgetting the practice and its foundations, Holly found her way back onto the mat shortly after moving to Nashville in 2008. She began to realize the benefits of making yoga a constant part of her lifestyle and decided to take it a step further by becoming an instructor. In 2009, while pregnant with her second son, Holly completed her 200-hour RYT Yoga Alliance certification.
Since then, Holly has been on a quest of continued education through her daily practice and by attending numerous workshops. Having been blessed to have many teachers with different styles, Holly’s class is a varied mix of Vinyasa, Ashtanga and Hatha with a heavy emphasis on the breath and alignment. Although there will be similar elements, each class will be a unique blend of Holly’s influences which like life is ever changing. She has learned to allow the energy of the students and the moment to guide the flow of her class. Her goal is that students leave with an awareness that will help them become their own best teacher on and off the mat.