Absolutely love House of Yoga - both locations! Frequently visited Stafford until I moved to FXBG. I was thrilled when I learned they were opening a location downtown. All of the staff members are wonderful and the instructors are all knowledgeable, helpful and encouraging. They provide help and adjustments whenever you need, inviting you to push to your edge but not too far. I've never been to a bad class. My favorite would have to be Heated Yin with Rachel. She thoroughly explains the poses (so don't be afraid if you're new) and the room is heated just enough to break a cleansing sweat. I spend a lot of time in the gym, so this class is perfect for working out all the kinks.