Featured review

Featured review
5 5 5 5 5
Newington, CT
Jan 18, 2022

Thank you for this amazing space to practice. I’m so thankful to have found this place and have access to so many options that fit my schedule. Its a nice change to take a yoga class versus teaching! BeWell  Elissa Woods

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Heather

Heather is a Pilates and movement educator and a culinary nutrition coach, having a passion for preventative medicine through food and exercise. She specializes in dance & sports conditioning, post injury rehab/ injury prevention, and Multiple Sclerosis and Parkinson's.  Heather is a fully certified STOTT Pilates instructor - additionally certified in Pilates for Neurological Conditions, a Club Pilates Teacher Trainer, and a graduate of the Academy of Culinary Nutrition.  She completed her Masters of Fine Arts in Dance and Choreography from New York University’s TISCH School of the Arts and danced professionally for a number of years in NYC and throughout New England.  She has been published in Dance San Diego and has been invited to dance festivals and studios across New England to educate young dancers in dance conditioning and career longevity.  Heather has been teaching for more than 15 years, and truly enjoys guiding individuals towards a healthier, disease preventative lifestyle - whether in the Pilates studio or the kitchen


Tuesday
9:30
 
10:30
AM Pilates Tower
11:00
 
12:00
PM Pilates Reformer
Wednesday
12:30
 
1:30
PM Pilates Reformer

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Featured review

Featured review
5 5 5 5 5
Newington, CT
Jan 18, 2022

Thank you for this amazing space to practice. I’m so thankful to have found this place and have access to so many options that fit my schedule. Its a nice change to take a yoga class versus teaching! BeWell  Elissa Woods