This was a very restorative class!!!My first Yoga class here was awesome. I didn’t feel out of place and the modifications helped me deepen my flexibility
Lighthearted, fun, and passionate, Chrissy radiates positivity.
She teaches her
classes using her wide-range of life experiences and the extensive knowledge she
gained in her 21 years of yoga study. She is well versed in various systems of yoga
and was a Certified Anusara Yoga teacher for 15 years. As a Certified E-RYT 500
Yoga Instructor, Chrissy enthusiastically teaches public classes, workshops, retreats,
restorative yoga, kids' yoga, private lessons, corporate yoga, Teacher Trainings and
Immersions throughout the Bay area and abroad.
Chrissy's varied classes focus on alignment based movement with an emphasis on
weight bearing poses and dynamic movement so students are able to develop a
greater sense of their bodies' bio-mechanics, to practice safely, and to strengthen
while stretching. Having traveled to Holland, Hawaii Belgium and across the continental
United States to teach yoga, she blends philosophy, therapeutics, restoration and a
knowledge of nutrition and dietary wellness to create a complete and lively classes.
Chrissy's appreciation of nature and enthusiasm for life, emanate from her soul in
everything she does. Since yoga is her first love, these qualities fill her classroom
and inspire her students.