Yoga class with Ann B. did wonders to my back.
Have been suffering with nagging back pain for most of my working life and it’s almost gone !!
Thank you big time.
Barbara Bloom has been practicing various forms of Yoga for
the past 25 years. She began teaching seated yoga three years ago.
Her classes are advantageous to people of all ages and all fitness
levels. Her seated yoga sessions are especially helpful to people
who have trouble with standing poses due to poor balance, painful
feet, or general fatigue. Her hour-long classes feature plenty of
stretching, relaxation and a bit of strength promotion. She also
incorporates 10 minutes of Face Yoga near the end of each class,
which helps tighten the muscles in the face. These are exercises
which lessen sagging and wrinkles that come with age. At Prema
Yoga's Evolution studio.