Featured review

Featured review
5 5 5 5 5
Granada Hills
Nov 17, 2019

This was a very restorative class!!!My first Yoga class here was awesome. I didn’t feel out of place and the modifications helped me deepen my flexibility

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Christine
I've been practicing yoga since 2000. I love anatomy and alignment. I enjoy teaching the details and intricacies of the poses and strive to bring that knowledge to my students. As a SmartFlow teacher, my goal is to foster intelligent and alignment based practice that will help to prevent injury and allow students to practice for a lifetime. Because I came to yoga as an athlete, I have a deep appreciation for how yoga can help condition as well as heal the body. I strive to bring these elements together in my teaching. I love working with other athletes, but yoga is for anyone and everyone looking to get to know themselves and their bodies better.

- RYT 500 with Annie Carpenter, Smartflow Yoga founder, Exhale Center for Sacred Movement, Venice, CA (registered with Yoga Alliance)

- M.S. in kinesiology

- CSCS (certified strength and conditioning specialist)

- chair and reformer Pilates

- Thai yoga massage therapy training with Saul David Raye

- Member, International Association of Yoga Therapists


Monday
7:45
 
9:15
PM SmartFlow Yoga Level 2
Tuesday
9:00
 
10:30
AM SmartFlow Yoga Level 2
12:15
 
1:00
PM HIIT + Yoga EVO
Wednesday
11:00
 
1:00
PM New Year's Day Awesomeness
Thursday
9:00
 
10:30
AM SmartFlow Yoga Level 2
12:15
 
1:00
PM HIIT + Yoga EVO
Friday
6:00
 
9:00
PM 200 Hr TT Module One: Deepen Your Practice
6:00
 
9:00
PM 200 Hr TT Module Two: Becoming a Yoga Teacher
Saturday
11:00
 
12:00
PM TRX for Yoga EVO
1:00
 
3:00
PM The Art & the Science of Yoga Workshop Series
1:30
 
6:30
PM 200 Hr TT Module One: Deepen Your Practice
1:30
 
6:30
PM 200 Hr TT Module Two: Becoming a Yoga Teacher
3:15
 
4:15
PM Teacher Training Info Session EVO
Sunday
10:30
 
12:00
PM SmartFlow Yoga Level 2
12:30
 
1:30
PM Teacher Training Info Session EVO
1:30
 
6:30
PM 200 Hr TT Module One: Deepen Your Practice
1:30
 
6:30
PM 200 Hr TT Module Two: Becoming a Yoga Teacher

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Featured review

Featured review
5 5 5 5 5
Granada Hills
Nov 17, 2019

This was a very restorative class!!!My first Yoga class here was awesome. I didn’t feel out of place and the modifications helped me deepen my flexibility