This was a very restorative class!!!My first Yoga class here was awesome. I didn’t feel out of place and the modifications helped me deepen my flexibility
I've been practicing yoga since 2000. I love anatomy and
alignment. I enjoy teaching the details and intricacies of the
poses and strive to bring that knowledge to my students. As a
SmartFlow teacher, my goal is to foster intelligent and alignment
based practice that will help to prevent injury and allow students
to practice for a lifetime. Because I came to yoga as an athlete, I
have a deep appreciation for how yoga can help condition as well as
heal the body. I strive to bring these elements together in my
teaching. I love working with other athletes, but yoga is for
anyone and everyone looking to get to know themselves and their
bodies better.
- RYT 500 with Annie Carpenter, Smartflow Yoga founder, Exhale Center for Sacred Movement, Venice, CA (registered with Yoga Alliance)
- M.S. in kinesiology
- CSCS (certified strength and conditioning specialist)
- chair and reformer Pilates
- Thai yoga massage therapy training with Saul David Raye
- Member, International Association of Yoga Therapists