I've been practicing yoga since 2000. I love anatomy and alignment. I enjoy teaching the details and intricacies of the poses and strive to bring that knowledge to my students. As a SmartFlow teacher, my goal is to foster intelligent and alignment based practice that will help to prevent injury and allow students to practice for a lifetime. Because I came to yoga as an athlete, I have a deep appreciation for how yoga can help condition as well as heal the body. I strive to bring these elements together in my teaching. I love working with other athletes, but yoga is for anyone and everyone looking to get to know themselves and their bodies better.

- RYT 500 with Annie Carpenter, Smartflow Yoga founder, Exhale Center for Sacred Movement, Venice, CA (registered with Yoga Alliance)

- M.S. in kinesiology

- CSCS (certified strength and conditioning specialist)

- chair and reformer Pilates

- Thai yoga massage therapy training with Saul David Raye

- Member, International Association of Yoga Therapists