Yoga class with Ann B. did wonders to my back.
Have been suffering with nagging back pain for most of my working life and it’s almost gone !!
Thank you big time.
Erica is a Yoga Alliance 500 RYT who has been practicing yoga
for over 20 years. She began teaching yoga in 2014 after having
completed teacher-training programs with some of the most highly
revered teachers in the yoga community, including Annie Carpenter,
Dr. Terra Gold, and Dr. Eden Goldman. Erica draws from her
background as a gymnast, Licensed Massage Therapist, and devout
yogi, along with her natural body awareness to inform her teaching.
She teaches well-rounded, theme-based classes emphasizing the
mind/body/breath connection and safe alignment. She encourages her
students to gain a true sense of their individual experiences
within each pose. Her students feel empowered to honor themselves
by either expressing their poses more fully or backing off as
necessary. She creates a safe space where students’ needs are
addressed. Students leave her classes feeling relaxed, uplifted,
and positively inspired.