Yoga class with Ann B. did wonders to my back.
Have been suffering with nagging back pain for most of my working life and it’s almost gone !!
Thank you big time.
Lahila Oppenheimer is a certified Kundalini Yoga Teacher Level
1 and 2. To this day Lahila counsels and guides people in her
successful private practice for over 25 years around the world.
With great compassion and dedication Lahila seeks to uplift and
transform those around her who desire personal transformation and
well-being. Lahila teaches Kundalini Yoga seminars, retreats,
ongoing classes, and one-on- one to individuals from all walks of
life. Her positive signature teaching style is encouraging,
educating, empowering, and highly motivational. Based on yoga
student observation over the years Lahila believes that through
regular consistent kundalini-yoga and the application of “prana”
life force (breath work), “energy” (physical exercises), “mudras”
(energy seals), and “mantras” (sound currents) - consciousness
expands and therefore greater balance, more clarity, improved
health, and eventually a more positive, purposeful, happy and more
fulfilled life is achieved. Improvement can be created from
wherever one stands no matter how challenging the conditions. It is
Lahila’s life mission to transform, uplift, elevate, heal, and
align every person who participates in her classes with his/her
greatest potential. Her goal is to guide individuals with tools and
knowledge to become fully aware, to be on purpose with life, to
create fulfillment, prosperity, and success - and to live the
highest happiest life quality possible. “Keep Up And You Will Be
Kept Up”