This was a very restorative class!!!My first Yoga class here was awesome. I didn’t feel out of place and the modifications helped me deepen my flexibility
Lisa Johnston E-RYT 500, has been teaching yoga and movement classes for 10 years. As the head of teacher training and development for Ahnu Yogasport™ she creatively combines her extensive knowledge of yoga and fitness modalities into a FUN dynamic workout that trains your heart, mind and soul. Lisa encourages her students to find joy in the moment… even when at that moment, they are sweating and shaking… a LOT!