This was a very restorative class!!!My first Yoga class here was awesome. I didn’t feel out of place and the modifications helped me deepen my flexibility
Lisa Johnston E-RYT 500, has been teaching yoga and movement
classes for 10 years. As the head of teacher training and
development for Ahnu Yogasport™ she creatively combines her
extensive knowledge of yoga and fitness modalities into a FUN
dynamic workout that trains your heart, mind and soul. Lisa
encourages her students to find joy in the moment… even when at
that moment, they are sweating and shaking… a LOT!