This was a very restorative class!!!My first Yoga class here was awesome. I didn’t feel out of place and the modifications helped me deepen my flexibility
Nicole is so thankful to be teaching at Prema Yoga. Nicole is trained as a KRI Level One Kundalini Yoga Instructor, and received her training from Goldenbridge Yoga in 2008-2009, and has never looked back. She is a passionate teacher of Kundalini Yoga because she knows how powerful, healing and transformative the breath work, mantra, and movement are from these unique teachings, and loves sharing them with students. Nicole is also trained as an advanced practitioner of IET or Integrated Energy Therapy which is a form of energy work that helps get the issues out of the tissues; and feels a strong connection to this form of healing work as well. In addition to teaching Kundalini Yoga, Nicole is currently a preschool assistant at a private, local preschool, and loves working with children. Nicole also enjoys playing flute in a few local community bands.