Yoga class with Ann B. did wonders to my back.
Have been suffering with nagging back pain for most of my working life and it’s almost gone !!
Thank you big time.
After breaking her back in 2001, Regan used yoga to regain her
physical health and mental clarity. The tools which helped her
remain pain-free also taught her focus and control over
mental/emotional states. Regan loves to go deep, teaching not only
asana, but the subtler 7 limbs of yoga as well. Emphasizing proper
alignment - mentally, physically and spiritually. A sense of fun,
dedication to hard work and sensitivity to the changing realities
of the body run throughout her work, making her an excellent choice
for those with limited mobility or experience.