This was a very restorative class!!!My first Yoga class here was awesome. I didn’t feel out of place and the modifications helped me deepen my flexibility
Sondra Stowe had a long career as an opera and concert singer and has also been an avid yoga practitioner for many years, having studied various styles intensively, including Kundalini, Iyengar and Vinyasa. This passion for a variety of yoga styles led her directly to the 200-hour training at Yoga Synthesis in New Jersey in 2006 and to the Gentle/Restorative training at Yoga Synthesis that same year. She loves to combine the flowing elements, mantra and breath work of Kundalini with the alignment principles of Iyengar and the rigor of Vinyasa in her own personal practice. Yoga is extremely important in her life and she loves to share its amazing benefits with others. Sondra completed her Advanced Teacher Training at Yoga Synthesis in 2017 and her Kundalini Teacher certification with Mahan Rishi and Nirbhe Kaur Khalsa in New Jersey. She taught Kundalini for over a year and a half in New York and New Jersey, and has recently moved back to Los Angeles, where she hopes to continue sharing the life-enhancing benefits of yoga.