Yoga class with Ann B. did wonders to my back.
Have been suffering with nagging back pain for most of my working life and it’s almost gone !!
Thank you big time.
Zepure Kouyoumdjian
Is a Yogaworks 500 Hour certified teacher,Urban Zen
Integrative Therapist,Reiki Master practitioner &teacher.
She’s been practicing yoga since 2005
Teaching yoga since 2014
She completed her “Urban Zen Integrative Therapy “&
“Restorative “ trainings at”Yogaworks”
“Urban Zen Integrative Therapy”class
Is an integrated w/gentle movements, Breath awareness, body
awareness meditation, essential oils,Reiki healing
hands,Restorative postures.
“Restorative yoga”
Restorative Yoga is designed for deep relaxation,it can be
done by anyone,at any time & anywhere to create balance,quiets
and restores your energy.
It helps to stimulate the nervous system , balancing the
sympathetic and parasympathetic nervous system by initiating the
relaxation response.
Reiki
Reiki is a Japanese word (Ray Kee) translated into
“Universal-Life Force Energy”
Reiki is a safe, gentle,hands on healing technique,relaxation
system for balancing,healing and harmonizing the body,mind and
emotions.
It can be used to encourage personal and spiritual Awareness
and Growth.