This was a very restorative class!!!My first Yoga class here was awesome. I didn’t feel out of place and the modifications helped me deepen my flexibility
Is a Yogaworks 500 Hour certified teacher,Urban Zen Integrative Therapist,Reiki Master practitioner &teacher.
She’s been practicing yoga since 2005
Teaching yoga since 2014
She completed her “Urban Zen Integrative Therapy “& “Restorative “ trainings at”Yogaworks”
“Urban Zen Integrative Therapy”class
Is an integrated w/gentle movements, Breath awareness, body awareness meditation, essential oils,Reiki healing hands,Restorative postures.
Restorative Yoga is designed for deep relaxation,it can be done by anyone,at any time & anywhere to create balance,quiets and restores your energy.
It helps to stimulate the nervous system , balancing the sympathetic and parasympathetic nervous system by initiating the relaxation response.
Reiki is a Japanese word (Ray Kee) translated into “Universal-Life Force Energy”
Reiki is a safe, gentle,hands on healing technique,relaxation system for balancing,healing and harmonizing the body,mind and emotions.
It can be used to encourage personal and spiritual Awareness and Growth.