Ann B is an Amazing Teacher, making Yoga accessible for All.
Her Gentle & Therapuetics Class is a Detailed Gentle & Healing Stretch & Strengthen class. Great for everyone but essential if You have injuries or physical limitations
Zepure Kouyoumdjian
Is a Yogaworks 500 Hour certified teacher,Urban Zen
Integrative Therapist,Reiki Master practitioner &teacher.
She’s been practicing yoga since 2005
Teaching yoga since 2014
She completed her “Urban Zen Integrative Therapy “&
“Restorative “ trainings at”Yogaworks”
“Urban Zen Integrative Therapy”class
Is an integrated w/gentle movements, Breath awareness, body
awareness meditation, essential oils,Reiki healing
hands,Restorative postures.
“Restorative yoga”
Restorative Yoga is designed for deep relaxation,it can be
done by anyone,at any time & anywhere to create balance,quiets
and restores your energy.
It helps to stimulate the nervous system , balancing the
sympathetic and parasympathetic nervous system by initiating the
relaxation response.
Reiki
Reiki is a Japanese word (Ray Kee) translated into
“Universal-Life Force Energy”
Reiki is a safe, gentle,hands on healing technique,relaxation
system for balancing,healing and harmonizing the body,mind and
emotions.
It can be used to encourage personal and spiritual Awareness
and Growth.