Yoga class with Ann B. did wonders to my back.
Have been suffering with nagging back pain for most of my working life and it’s almost gone !!
Thank you big time.
Prema Yoga
Yoga Studio in Granada Hills , CA
PO Box 3191
Granada Hills , CA , 91394
Granada Hills , CA , 91394
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Featured review
Featured review
Sue A.
Northridge
Oct 22, 2020
Cat
Jennifer
Orit
Lea
Chris
Cassandra
Jeanette
Wednesday
10:30
– 11:30
AM Bootoga® - Zoom Only Angela
Koi
Donovan
Alexa
Sondra
Sondra Stowe had a long career as an opera and concert singer and has also been an avid yoga practitioner for many years, having studied various styles intensively, including Kundalini, Iyengar and Vinyasa. This passion for a variety of yoga styles led her directly to the 200-hour training at Yoga Synthesis in New Jersey in 2006 and to the Gentle/Restorative training at Yoga Synthesis that same year. She loves to combine the flowing elements, mantra and breath work of Kundalini with the alignment principles of Iyengar and the rigor of Vinyasa in her own personal practice. Yoga is extremely important in her life and she loves to share its amazing benefits with others. Sondra completed her Advanced Teacher Training at Yoga Synthesis in 2017 and her Kundalini Teacher certification with Mahan Rishi and Nirbhe Kaur Khalsa in New Jersey. She taught Kundalini for over a year and a half in New York and New Jersey, and has recently moved back to Los Angeles, where she hopes to continue sharing the life-enhancing benefits of yoga.
Luz
Raj
Masae
Hasmik
Stephanie
Tacie
Alain
Genay
Nathalie
Alyssa
Elisa
Kiki
Valeria
Alexandria
Monica
Katherine
Amanda
Svitlana
Jenny
Priscilla
Carolynne
Elizabeth
Miguel
Laura
Kyan
Isa
Nikki
Yvonne
Jesse
Amber
Kaitlyn
Miccaella
Anyumel
Luz
KAYLA
Michelle
Julie
Ksenia
Stephanie
Anatomy Trains Slings intructor
Christine
I've been practicing yoga since 2000. I love anatomy and
alignment. I enjoy teaching the details and intricacies of the
poses and strive to bring that knowledge to my students. As a
SmartFlow teacher, my goal is to foster intelligent and alignment
based practice that will help to prevent injury and allow students
to practice for a lifetime. Because I came to yoga as an athlete, I
have a deep appreciation for how yoga can help condition as well as
heal the body. I strive to bring these elements together in my
teaching. I love working with other athletes, but yoga is for
anyone and everyone looking to get to know themselves and their
bodies better.
- RYT 500 with Annie Carpenter, Smartflow Yoga founder, Exhale Center for Sacred Movement, Venice, CA (registered with Yoga Alliance)
- M.S. in kinesiology
- CSCS (certified strength and conditioning specialist)
- chair and reformer Pilates
- Thai yoga massage therapy training with Saul David Raye
- Member, International Association of Yoga Therapists
Monday
7:00
– 8:30
PM SmartFlow Yoga Level 2 Tuesday
9:15
– 10:30
AM SmartFlow Yoga Level 2 Friday
9:00
– 10:15
AM SmartFlow Yoga Level 2 Sunday
10:30
– 12:00
PM SmartFlow Yoga Level 2 Jennifer
Donna-Mae
KJ
Alexes
Alexia
Tuesday
8:00
– 9:00
AM SloYo Alexis
Why I teach: I teach because it allows me to share with others
the joy and peace that my yoga practice has brought to me. I offer
a place for students to practice mindfully and to explore their own
capabilities. I enjoy teaching vinyasa sequences that create
breath-body links designed to give the student the experience of
fluid movement with the breath.
Ann
Ann, CYT, ERYT-500, is a Certified Yoga Therapist and
Registered Yoga Teacher. She has earned certifications in Yoga
Therapy from the Tensegrity Center for Yoga Therapy in Santa Monica
as well as the Loyola Marymount University Yoga Therapy Rx program.
Motivated by her own experience with breast cancer, Ann is honored
to be a certified Yoga of the Heart practitioner, specializing in
adapting yoga for students with cancer and cardiac issues. She has
also led workshops on yoga as a tool for wellness and self-care for
both adults and children. Ann is a proud member of the
International Association of Yoga Therapists (IAYT).
Many people tell me they think they aren't flexible enough to
do yoga. My mission is to show you that you can. We use breathing
and movement to strengthen, stretch and tune in to our innate
capacity to heal. And along the way, we might just have a little
fun.
Monday
12:30
– 2:00
PM Gentle and Therapeutics Tuesday
10:45
– 12:00
PM Level 1 Basic Flow Wednesday
12:30
– 2:00
PM Gentle and Therapeutics 6:10
– 7:35
PM Gentle Bliss - Zoom Only Thursday
10:45
– 12:00
PM Level 1 Basic Flow Saturday
12:30
– 2:00
PM Gentle Bliss - Zoom Only Sunday
2:30
– 3:30
PM Stretch and Rest - Zoom Only Amanda
Tuesday
12:30
– 1:30
PM Yoga Barre EVO Thursday
12:30
– 1:30
PM Yoga Barre EVO Anne
Barbara
Barbara Bloom has been practicing various forms of Yoga for
the past 25 years. She began teaching seated yoga three years ago.
Her classes are advantageous to people of all ages and all fitness
levels. Her seated yoga sessions are especially helpful to people
who have trouble with standing poses due to poor balance, painful
feet, or general fatigue. Her hour-long classes feature plenty of
stretching, relaxation and a bit of strength promotion. She also
incorporates 10 minutes of Face Yoga near the end of each class,
which helps tighten the muscles in the face. These are exercises
which lessen sagging and wrinkles that come with age. At Prema
Yoga's Evolution studio.
Barbara
Monday
9:00
– 10:00
AM All Level Flow Wednesday
9:00
– 10:15
AM All Level Flow Sunday
9:00
– 10:15
AM Level 1 Basic Flow Burl
Tania
Chrissy
Lighthearted, fun, and passionate, Chrissy radiates positivity.
She teaches her
classes using her wide-range of life experiences and the extensive
knowledge she
gained in her 21 years of yoga study. She is well versed in various
systems of yoga
and was a Certified Anusara Yoga teacher for 15 years. As a
Certified E-RYT 500
Yoga Instructor, Chrissy enthusiastically teaches public classes,
workshops, retreats,
restorative yoga, kids' yoga, private lessons, corporate yoga,
Teacher Trainings and
Immersions throughout the Bay area and abroad.
Chrissy's varied classes focus on alignment based movement with an
emphasis on
weight bearing poses and dynamic movement so students are able to
develop a
greater sense of their bodies' bio-mechanics, to practice safely,
and to strengthen
while stretching. Having traveled to Holland, Hawaii Belgium and
across the continental
United States to teach yoga, she blends philosophy, therapeutics,
restoration and a
knowledge of nutrition and dietary wellness to create a complete
and lively classes.
Chrissy's appreciation of nature and enthusiasm for life, emanate
from her soul in
everything she does. Since yoga is her first love, these qualities
fill her classroom
and inspire her students.
Tuesday
9:15
– 10:30
AM SmartFlow Yoga Level 2 Friday
11:00
– 12:15
PM Breathe, Center, Restore Casey
Monday
5:30
– 6:30
PM Fit & Flow Yoga EVO Thursday
5:30
– 6:30
PM Fit & Flow Yoga EVO Casey
Daniella
Cindi
Ed
Elyse
Elyse Jolicoeur is a Romana Pilates and Hatha yoga teacher
specializing in Prenatal Yoga, Gentle Yoga and teaching the
foundation of alignment and vinyasa in the yoga practice. Prior to
becoming a yoga teacher, Elyse was a dedicated Ashtanga yoga
practitioner and runner. Her first yoga experience was in 1999 at a
Prenatal yoga class in Santa Monica.
Elyse’s training with Jason Crandell, Lainie Devina, David Lynch, Lisa Walford and others has taught her to communicate precise alignment in each asana. With safety as the foundation, she crafts intelligent, step-by-step sequences to open the body and the mind. Elyse’s public classes are rooted in detailing and building the foundation of each pose. No matter the experience of the practitioner or the class level itself, Elyse passionately motivates her students to build flexibility, strength and endurance, all while maintaining the integrity of each student’s individual needs.
Elyse’s training with Jason Crandell, Lainie Devina, David Lynch, Lisa Walford and others has taught her to communicate precise alignment in each asana. With safety as the foundation, she crafts intelligent, step-by-step sequences to open the body and the mind. Elyse’s public classes are rooted in detailing and building the foundation of each pose. No matter the experience of the practitioner or the class level itself, Elyse passionately motivates her students to build flexibility, strength and endurance, all while maintaining the integrity of each student’s individual needs.
Erica
Erica is a Yoga Alliance 500 RYT who has been practicing yoga
for over 20 years. She began teaching yoga in 2014 after having
completed teacher-training programs with some of the most highly
revered teachers in the yoga community, including Annie Carpenter,
Dr. Terra Gold, and Dr. Eden Goldman. Erica draws from her
background as a gymnast, Licensed Massage Therapist, and devout
yogi, along with her natural body awareness to inform her teaching.
She teaches well-rounded, theme-based classes emphasizing the
mind/body/breath connection and safe alignment. She encourages her
students to gain a true sense of their individual experiences
within each pose. Her students feel empowered to honor themselves
by either expressing their poses more fully or backing off as
necessary. She creates a safe space where students’ needs are
addressed. Students leave her classes feeling relaxed, uplifted,
and positively inspired.
Erica
Saturday
9:00
– 10:30
AM Basics Plus! Flow Haejin
Thursday
9:00
– 10:15
AM All Level Flow 2:00
– 3:00
PM Yoga Nidra Hannah
Movement arts have been at the center of RYT 500 Hannah
Grasso's entire life. A dancer and athlete, Hannah found yoga at 13
years old, helping her to heal from serious physical injuries as
well as an internal battle with body image. Teaching since 2010 -
Hannah weaves the flowing rhythm of dance with alignment and
intelligent sequencing to provide her students with a sustainable
practice for body, mind and heart. She has studied with prominent
yoga teachers such as Lisa Walford, Suzanne Sterling, Seane Corn,
Daniel Stewart, and many others including her most recent mentor at
YogaWorks - Lainie Devina. In addition, Hannah is a certified
ACROVINYASA Level 1 instructor and has a BS in Health Education.
Her most recent passion is developing her own business - 8 Limb
Mama - which aims to help new and seasoned mamas to live inspired
by the 8 Limbs of Yoga through Yoga and essential oils.
Hilla
Karen
Karen Rose
Yoga Alliance Certified Yoga Instructor
Karen’s journey into yoga began years ago as part of her effort to heal and rehabilitate her mother after suffering a brain aneurism.
Karen’s teachings guide students toward self-awareness and discovering the teacher within each of us. She offers a safe, simple, yet challenging asana practice suitable for students of all levels. She believes in a compassionate, and nurturing approach to yoga. Karen also believes that the most important part of yoga is using the breath to link the mind, body and spirit. She encourages students to approach their practice with playful humor, and without judgment.
Karen earned her teaching certification from the White Lotus Foundation in Santa Barbara, California in
August of 2007. Karen holds a certificate of completion from The National Multiple Sclerosis Society of Southern California. Through this program she has developed many modifications for anyone who is working with an injury or health issue. Karen is so grateful for the opportunity to share her love of yoga, and as a teacher, finds that she learns from her students every day.
Yoga Alliance Certified Yoga Instructor
Karen’s journey into yoga began years ago as part of her effort to heal and rehabilitate her mother after suffering a brain aneurism.
Karen’s teachings guide students toward self-awareness and discovering the teacher within each of us. She offers a safe, simple, yet challenging asana practice suitable for students of all levels. She believes in a compassionate, and nurturing approach to yoga. Karen also believes that the most important part of yoga is using the breath to link the mind, body and spirit. She encourages students to approach their practice with playful humor, and without judgment.
Karen earned her teaching certification from the White Lotus Foundation in Santa Barbara, California in
August of 2007. Karen holds a certificate of completion from The National Multiple Sclerosis Society of Southern California. Through this program she has developed many modifications for anyone who is working with an injury or health issue. Karen is so grateful for the opportunity to share her love of yoga, and as a teacher, finds that she learns from her students every day.
Jenn
Jenn Hughes is a yoga teacher and Reiki practitioner in the
greater Los Angeles area. She started practicing yoga in 2006 and
immediately knew she wanted to teach. After several years of yoga
practice she was in traumatic car accident which left her with a
new, less able body. Yoga helped her overcome her injuries and she
went on to complete the YogaWorks 200 and 500-hour programs with an
emphasis on restorative yoga and holistic healing. She mentored
under the guidance of Dani Ibarra in a 6 month apprenticeship. Her
classes are well-rounded and light-hearted with emphasis on
alignment, pranayama, and listening to your body.
Jim Dharam Deep
Kari
Kellie
Kellie began her yoga practice in 2009. She grew up in an
environment of dance (ballet, modern), the YMCA (healthy lifestyle
counselor/trainer), running (12 marathons), and massage therapy
(therapist 11yrs). She gravitated to yoga for athletic recovery and
injury prevention. Once she stepped foot in her first class she
never looked back. Yoga gave her change, improvement, self
awareness, discipline, focus, and happiness. All that she had done
before became one thing in yoga.
In 2013 she received her 200RYT certification from Rising Lotus Yoga. She also continues her education by attending workshops lead by Annie Carpenter. Kellie’s class focus is on proper alignment and breath coupled with balance and a strong flow. She makes sure her classes are challenging, fun, safe and accessible to students of all levels.
In 2013 she received her 200RYT certification from Rising Lotus Yoga. She also continues her education by attending workshops lead by Annie Carpenter. Kellie’s class focus is on proper alignment and breath coupled with balance and a strong flow. She makes sure her classes are challenging, fun, safe and accessible to students of all levels.
Wednesday
5:00
– 6:00
PM Level 1 / 2 Community Flow Friday
4:45
– 5:45
PM Radio Flow Kimberly
Lahila
Lahila Oppenheimer is a certified Kundalini Yoga Teacher Level
1 and 2. To this day Lahila counsels and guides people in her
successful private practice for over 25 years around the world.
With great compassion and dedication Lahila seeks to uplift and
transform those around her who desire personal transformation and
well-being. Lahila teaches Kundalini Yoga seminars, retreats,
ongoing classes, and one-on- one to individuals from all walks of
life. Her positive signature teaching style is encouraging,
educating, empowering, and highly motivational. Based on yoga
student observation over the years Lahila believes that through
regular consistent kundalini-yoga and the application of “prana”
life force (breath work), “energy” (physical exercises), “mudras”
(energy seals), and “mantras” (sound currents) - consciousness
expands and therefore greater balance, more clarity, improved
health, and eventually a more positive, purposeful, happy and more
fulfilled life is achieved. Improvement can be created from
wherever one stands no matter how challenging the conditions. It is
Lahila’s life mission to transform, uplift, elevate, heal, and
align every person who participates in her classes with his/her
greatest potential. Her goal is to guide individuals with tools and
knowledge to become fully aware, to be on purpose with life, to
create fulfillment, prosperity, and success - and to live the
highest happiest life quality possible. “Keep Up And You Will Be
Kept Up”
Lauren
Zepure
Zepure Kouyoumdjian
Is a Yogaworks 500 Hour certified teacher,Urban Zen
Integrative Therapist,Reiki Master practitioner &teacher.
She’s been practicing yoga since 2005
Teaching yoga since 2014
She completed her “Urban Zen Integrative Therapy “&
“Restorative “ trainings at”Yogaworks”
“Urban Zen Integrative Therapy”class
Is an integrated w/gentle movements, Breath awareness, body
awareness meditation, essential oils,Reiki healing
hands,Restorative postures.
“Restorative yoga”
Restorative Yoga is designed for deep relaxation,it can be
done by anyone,at any time & anywhere to create balance,quiets
and restores your energy.
It helps to stimulate the nervous system , balancing the
sympathetic and parasympathetic nervous system by initiating the
relaxation response.
Reiki
Reiki is a Japanese word (Ray Kee) translated into
“Universal-Life Force Energy”
Reiki is a safe, gentle,hands on healing technique,relaxation
system for balancing,healing and harmonizing the body,mind and
emotions.
It can be used to encourage personal and spiritual Awareness
and Growth.
Tuesday
4:00
– 5:00
PM Level 1 Basic Flow Thursday
4:00
– 5:15
PM Level 1 Basic Flow Saturday
8:30
– 10:30
AM Yoga with a View Lenore
Lisa
Lisa Johnston E-RYT 500, has been teaching yoga and movement
classes for 10 years. As the head of teacher training and
development for Ahnu Yogasport™ she creatively combines her
extensive knowledge of yoga and fitness modalities into a FUN
dynamic workout that trains your heart, mind and soul. Lisa
encourages her students to find joy in the moment… even when at
that moment, they are sweating and shaking… a LOT!
Liz
Liz Curran has been practicing yoga for over twenty years, and
teaching it for the last ten, growing her practice and becoming a
caring, competent instructor. Her introduction to teaching began
when her favorite class was scheduled to be cancelled, and Liz took
up the challenge to instruct others. She recently completed 200
hours of teacher training with LuLu Band’s Yoga Alliance registered
school in Ojai. The added experience of study taught her the
importance of the proper use of language by a qualified instructor,
the formalized techniques required, and expanded her interest in
the inner landscape of our bodies. Liz teaches from the heart
enabling her to convey the importance and uniqueness of her
practice: breath work, meditation, and developing a loving
relationship with your amazing body. Liz truly enjoys yoga and
encourages everyone to find their own way within her class. Come on
in and join her ~
Lynn
Malia
Mandarava
Marilyn
Mary
Maureen
Maureen first discovered yoga several years ago while healing
from a back injury. As a former professional dancer, she was drawn
toward the strong graceful movement of a vinyasa flow practice. In
2008, she decided to enroll in a 200-hour teacher training program
with YogaWorks, where she discovered there was a lot more to yoga
than she had previously thought. After “dabbling” in yoga teaching
for a few years, she decided to make more of a commitment to her
teaching, as well as her practice. Maureen graduated from YogaWorks
300-hour professional program in 2013, after a 6-month mentorship
with Jesse Schein, and has been teaching regularly ever since; both
with YogaWorks and other small studios and gyms in the San Fernando
Valley. She is thrilled to get to know Christine's new and
long-time students, and to teach at Prema Yoga's brand new space.
Maureen teaches a very precise, alignment-based class, and loves to
link breath with movement. Expect to challenge yourself, breathe
deeply, and most importantly, to have fun! See you on the
mat!
Tuesday
5:30
– 6:30
PM Level 1 / 2 Flow - livestream only Saturday
11:00
– 12:15
PM Yin Yoga Melissa Terese
Nancy
Nicole
Nicole is so thankful to be teaching at Prema Yoga. Nicole is
trained as a KRI Level One Kundalini Yoga Instructor, and received
her training from Goldenbridge Yoga in 2008-2009, and has never
looked back. She is a passionate teacher of Kundalini Yoga because
she knows how powerful, healing and transformative the breath work,
mantra, and movement are from these unique teachings, and loves
sharing them with students. Nicole is also trained as an advanced
practitioner of IET or Integrated Energy Therapy which is a form of
energy work that helps get the issues out of the tissues; and feels
a strong connection to this form of healing work as well. In
addition to teaching Kundalini Yoga, Nicole is currently a
preschool assistant at a private, local preschool, and loves
working with children. Nicole also enjoys playing flute in a few
local community bands.
Friday
6:15
– 7:30
PM Kundalini Sunday
4:30
– 5:45
PM Kundalini Meditation and Pranayama Regan
After breaking her back in 2001, Regan used yoga to regain her
physical health and mental clarity. The tools which helped her
remain pain-free also taught her focus and control over
mental/emotional states. Regan loves to go deep, teaching not only
asana, but the subtler 7 limbs of yoga as well. Emphasizing proper
alignment - mentally, physically and spiritually. A sense of fun,
dedication to hard work and sensitivity to the changing realities
of the body run throughout her work, making her an excellent choice
for those with limited mobility or experience.
Tricia
Richard
Shannon
Sherry
Sony
Stacy
staff
Sunday
12:30
– 1:45
PM New Teacher Class - Donation Stephanie
Stephanie's yoga journey began about ten years ago when she stepped
into a yoga class at her local gym. That first class focused on
slowing down and breathing and she was hooked! Her classes blend a
flow style with a therapeutic approach that has a strong emphasis
on proper, individualized alignment while remaining heavily breath
centered. Stephanie's deep understanding of anatomy lends itself to
a safe, healthy and challenging practice.
Terry
Torkom
Xochitl
Yovanni
Evette
Oliver
- Cat
- Jennifer
- Orit
- Lea
- Chris
- Cassandra
- Jeanette
- Angela
- Koi
- Donovan
- Alexa
- Sondra
- Luz
- Raj
- Masae
- Hasmik
- Stephanie
- Tacie
- Alain
- Genay
- Nathalie
- Alyssa
- Elisa
- Kiki
- Valeria
- Alexandria
- Monica
- Katherine
- Amanda
- Svitlana
- Jenny
- Priscilla
- Carolynne
- Elizabeth
- Miguel
- Laura
- Kyan
- Isa
- Nikki
- Yvonne
- Jesse
- Amber
- Kaitlyn
- Miccaella
- Anyumel
- Luz
- KAYLA
- Michelle
- Julie
- Ksenia
- Stephanie
- Christine
- Jennifer
- Donna-Mae
- KJ
- Alexes
- Alexia
- Alexis
- Ann
- Amanda
- Anne
- Barbara
- Barbara
- Burl
- Tania
- Chrissy
- Casey
- Casey
- Daniella
- Cindi
- Ed
- Elyse
- Erica
- Erica
- Haejin
- Hannah
- Hilla
- Karen
- Jenn
- Jim Dharam Deep
- Kari
- Kellie
- Kimberly
- Lahila
- Lauren
- Zepure
- Lenore
- Lisa
- Liz
- Lynn
- Malia
- Mandarava
- Marilyn
- Mary
- Maureen
- Melissa Terese
- Nancy
- Nicole
- Regan
- Tricia
- Richard
- Shannon
- Sherry
- Sony
- Stacy
- staff
- Stephanie
- Terry
- Torkom
- Xochitl
- Yovanni
- Evette
- Oliver
Featured review
Featured review
Sue A.
Northridge
Oct 22, 2020
Yoga class with Ann B. did wonders to my back.
Have been suffering with nagging back pain for most of my working life and it’s almost gone !!
Thank you big time.