Yoga class with Ann B. did wonders to my back.
Have been suffering with nagging back pain for most of my working life and it’s almost gone !!
Thank you big time.
Yoga class with Ann B. did wonders to my back.
Have been suffering with nagging back pain for most of my working life and it’s almost gone !!
Thank you big time.
Anatomy Trains Slings intructor
Sondra Stowe had a long career as an opera and concert singer and has also been an avid yoga practitioner for many years, having studied various styles intensively, including Kundalini, Iyengar and Vinyasa. This passion for a variety of yoga styles led her directly to the 200-hour training at Yoga Synthesis in New Jersey in 2006 and to the Gentle/Restorative training at Yoga Synthesis that same year. She loves to combine the flowing elements, mantra and breath work of Kundalini with the alignment principles of Iyengar and the rigor of Vinyasa in her own personal practice. Yoga is extremely important in her life and she loves to share its amazing benefits with others. Sondra completed her Advanced Teacher Training at Yoga Synthesis in 2017 and her Kundalini Teacher certification with Mahan Rishi and Nirbhe Kaur Khalsa in New Jersey. She taught Kundalini for over a year and a half in New York and New Jersey, and has recently moved back to Los Angeles, where she hopes to continue sharing the life-enhancing benefits of yoga.
- RYT 500 with Annie Carpenter, Smartflow Yoga founder, Exhale Center for Sacred Movement, Venice, CA (registered with Yoga Alliance)
- M.S. in kinesiology
- CSCS (certified strength and conditioning specialist)
- chair and reformer Pilates
- Thai yoga massage therapy training with Saul David Raye
- Member, International Association of Yoga Therapists
Lighthearted, fun, and passionate, Chrissy radiates positivity.
She teaches her
classes using her wide-range of life experiences and the extensive
knowledge she
gained in her 21 years of yoga study. She is well versed in various
systems of yoga
and was a Certified Anusara Yoga teacher for 15 years. As a
Certified E-RYT 500
Yoga Instructor, Chrissy enthusiastically teaches public classes,
workshops, retreats,
restorative yoga, kids' yoga, private lessons, corporate yoga,
Teacher Trainings and
Immersions throughout the Bay area and abroad.
Chrissy's varied classes focus on alignment based movement with an
emphasis on
weight bearing poses and dynamic movement so students are able to
develop a
greater sense of their bodies' bio-mechanics, to practice safely,
and to strengthen
while stretching. Having traveled to Holland, Hawaii Belgium and
across the continental
United States to teach yoga, she blends philosophy, therapeutics,
restoration and a
knowledge of nutrition and dietary wellness to create a complete
and lively classes.
Chrissy's appreciation of nature and enthusiasm for life, emanate
from her soul in
everything she does. Since yoga is her first love, these qualities
fill her classroom
and inspire her students.
Yoga class with Ann B. did wonders to my back.
Have been suffering with nagging back pain for most of my working life and it’s almost gone !!
Thank you big time.