Kabrina's yin and meditation last night was . Her classes are always so warm, inviting, (just like her ) and full of perfectly placed cues and reminders to breathe and be kind to my body. I left feeling amazzzzing.
By day, Amanda is a Licensed Professional Counselor and seeks to bring her knowledge of yoga into the world of mental health as a holistic approach to clinical counseling and wellness. She also has a special interest in trauma-informed yoga and hones her competence through workshops and continuing education.
Amanda values mindfulness, focus of the breath, cultivating empowerment through the physical body, and these themes are present in her classes. She aims to have students experience mental clarity and calmness while flowing with intention and appreciation for themselves and their own individual practices. Aside from teaching yoga and practicing counseling, Amanda loves music, nature, traveling, hiking, cultivating wellness, and spending time by the water.