Featured review

Featured review
GRIFTON
Feb 1, 2021

I was not sure what to expect from this class except that Anna was going to teach me something new. She is such a good teacher and has a great delivery. We were doing breathing exercises laying down so all of the cueing was verbal. Anna's voice guided us gently though the class, and she encouraged us to me mindful and kind to ourselves. This was one of the most nourishing and enjoyable hours I've spent since Covid. This really was the next best thing to being with her in person.
If you have any interest in the healthful benefits of mindful breathing, I really recommend this class.

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Leah
Leah is a Florida native who moved to North Carolina for law school, where she fell in love with the state and decided to make NC her home.  She is a Registered Yoga Teacher who graduated from Longwave Yoga's 200-hour teacher training program in 2019. By day, she works as an immigration attorney for a local non-profit organization. When she's not practicing law or practicing yoga, she enjoys reading, traveling, and spending time with her dogs.
 
 
 

Saturday
8:30
 
9:30
AM AM Flow | Open
10:00
 
11:15
AM Hot Vinyasa | Open

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Featured review

Featured review
GRIFTON
Feb 1, 2021

I was not sure what to expect from this class except that Anna was going to teach me something new. She is such a good teacher and has a great delivery. We were doing breathing exercises laying down so all of the cueing was verbal. Anna's voice guided us gently though the class, and she encouraged us to me mindful and kind to ourselves. This was one of the most nourishing and enjoyable hours I've spent since Covid. This really was the next best thing to being with her in person.
If you have any interest in the healthful benefits of mindful breathing, I really recommend this class.

Business Hours *

Yoga Studio HOURS*

Monday
8:30 am - 8:30 pm
Tuesday
7:00 am - 8:30 pm
Wednesday
8:30 am - 8:30 pm
Thursday
7:00 am - 8:30 pm
Friday
8:30 am - 6:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
2:00 am - 6:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.