Great place! The trainers are excellet and after just 2 gentle yoga sessions, I am sleeping at night and am having less fibromyalgia pain. So thrilled!
Great place! The trainers are excellet and after just 2 gentle yoga sessions, I am sleeping at night and am having less fibromyalgia pain. So thrilled!
A well-rounded posture practice which will include postures for strength, flexibility, balance and massaging internally. Emphasis on the role of the breath in various postures will be explored and long holds will occur to build strength, flexibility, stamina, and inner peace .
Class Levels:
Beginners Series…Who should come?
Yoga Gentle….Students who are seeking:
Yoga Moderate… Students who:
Yoga Seasoned…Students who are:
Yoga Open
Thursday, August 11th | |
6:00 - 7:15pm | Sophia |
6:00 - 7:15pm | Sophia |
6:00 - 7:15pm | Victoria |
6:00 - 7:15pm | Victoria |
6:00 - 7:15pm | Victoria |
Great place! The trainers are excellet and after just 2 gentle yoga sessions, I am sleeping at night and am having less fibromyalgia pain. So thrilled!