Featured review

Featured review
5 5 5 5 5
Farmington
Feb 17, 2019

Great place!  The trainers are excellet and after just 2 gentle yoga sessions, I am sleeping at night and am having less fibromyalgia pain.  So thrilled!

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Yoga Moderate • $14.00

A well-rounded posture practice which will include postures for strength, flexibility, balance and massaging internally. Emphasis on the role of the breath in various postures will be explored and long holds will occur to build strength, flexibility, stamina, and inner peace .

 

 

Class Levels:

Beginners Series…Who should come?

  • Beginners, of course!
  • Students seeking to revisit the principal foundations

Yoga Gentle….Students who are seeking:

  • To soften their practice
  • To be gentle on joints (no arm strength postures or being on wrists and knees)
  • Supported balancing
  • To adapt the practice to accommodate physical constraints or limitations

Yoga Moderate… Students who:

  • Are familiar with Pranayama, Alignment, Bandhas
  • Desire upper-body strengthening
  • Desire for prep-work for more advanced postures
  • Appreciate learning modifications for postures

Yoga Seasoned…Students who are:

  • Have a regular practice and like to explore deeper/playful options
  • Are aware of their options and modifications
  • Regularly incorporate Pranayama, Alignment, Bandhas

Yoga Open

  • These classes offer you to choose your own depth/softness. Some of these classes are GentleBody/GentleMind, Relax Yourself, Meditation, Deep Release, Yin Yoga. Of course, if your schedule doesn’t align with the level you seek, let your teacher know and we will be glad to assist you. Our teachers are all Yoga Alliance teachers and possess a professional (and friendly) skill-set to offer an enjoyable, attainable session.
This class is also offered:
Thursday, September 24th
6:00 - 7:15pm Sandy
Friday, September 25th
8:15 - 9:30am Ian
Saturday, September 26th
9:30 - 10:45am Ian
Monday, September 28th
9:30 - 10:45am Deb
Wednesday, September 30th
4:00 - 5:00pm Megan

MORE LOCATIONS
(Canandaigua) Grounded By Yoga Studios
514 South Main St, Canandaigua, NY, 14424, USA
Home Comfort
Zoom, Finger Lakes, NY, USA

Featured review

Featured review
5 5 5 5 5
Farmington
Feb 17, 2019

Great place!  The trainers are excellet and after just 2 gentle yoga sessions, I am sleeping at night and am having less fibromyalgia pain.  So thrilled!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 9pm
6am - 9pm
6am - 9pm
Open6am - 9pm
6am - 9pm
7am - 2pm
8am - 9pm
* Daily and holiday schedules may vary. Please contact us for more information.