Featured review

Featured review
5 5 5 5 5
Lima, NY
Oct 9, 2019

I just started getting back into yoga a couple of months ago, but I love it so much. I look forward to my weekly classes with Sandy, she is such a wonderful teacher. I've been taking her gentle/moderate classes and every class is different and allows me to challenge myself in new ways whether mentally or physically.  I highly recommend Grounded By Yoga

Back to Website

Yoga Moderate • $14.00

A well-rounded posture practice which will include postures for strength, flexibility, balance and massaging internally. Emphasis on the role of the breath in various postures will be explored and long holds will occur to build strength, flexibility, stamina, and inner peace .

Assists will be provided and the use of props encouraged.

 

Class Levels:

Beginners Series…Who should come?

  • Beginners, of course!
  • Students seeking to revisit the principal foundations

Yoga Gentle….Students who are seeking:

  • To soften their practice
  • To be gentle on joints (no arm strength postures or being on wrists and knees)
  • Supported balancing
  • To adapt the practice to accommodate physical constraints or limitations

Yoga Moderate… Students who:

  • Are familiar with Pranayama, Alignment, Bandhas
  • Desire upper-body strengthening
  • Desire for prep-work for more advanced postures
  • Appreciate learning modifications for postures

Yoga Seasoned…Students who are:

  • Have a regular practice and like to explore deeper/playful options
  • Are aware of their options and modifications
  • Regularly incorporate Pranayama, Alignment, Bandhas

Yoga Open

  • These classes offer you to choose your own depth/softness. Some of these classes are GentleBody/GentleMind, Relax Yourself, Meditation, Deep Release, Yin Yoga. Of course, if your schedule doesn’t align with the level you seek, let your teacher know and we will be glad to assist you. Our teachers are all Yoga Alliance teachers and possess a professional (and friendly) skill-set to offer an enjoyable, attainable session.
This class is also offered:
Saturday, October 19th
9:15 - 10:30am Wendy

MORE LOCATIONS
Bloomfield Yoga Studio
1 Wellness Way, Bloomfield, NY, 14469, USA

Featured review

Featured review
5 5 5 5 5
Lima, NY
Oct 9, 2019

I just started getting back into yoga a couple of months ago, but I love it so much. I look forward to my weekly classes with Sandy, she is such a wonderful teacher. I've been taking her gentle/moderate classes and every class is different and allows me to challenge myself in new ways whether mentally or physically.  I highly recommend Grounded By Yoga

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 9pm
6am - 9pm
6am - 9pm
6am - 9pm
6am - 9pm
7am - 2pm
8am - 9pm
* Holiday Schedules Vary - Please contact us for more info