Great Sunday morning class and wonderful to have Sophia back! I appreciate her assists, it helps me focus on my form and alignment to really get the most of of my practice. I look forward to class every week
Great Sunday morning class and wonderful to have Sophia back! I appreciate her assists, it helps me focus on my form and alignment to really get the most of of my practice. I look forward to class every week
A well-rounded posture practice which will include postures for strength, flexibility, balance and massaging internally. Emphasis on the role of the breath in various postures will be explored and long holds will occur to build strength, flexibility, stamina, and inner peace .
Class Levels:
Beginners Series…Who should come?
Yoga Gentle….Students who are seeking:
Yoga Moderate… Students who:
Yoga Seasoned…Students who are:
Yoga Open
Monday, May 23th | |
6:15 - 7:30pm | Romy |
Tuesday, May 24th | |
6:00 - 7:15pm | Jenn |
Wednesday, May 25th | |
6:00 - 7:15pm | Megan |
Thursday, May 26th | |
6:00 - 7:15pm | Victoria |
Friday, May 27th | |
5:00 - 6:15pm | Steph |
Great Sunday morning class and wonderful to have Sophia back! I appreciate her assists, it helps me focus on my form and alignment to really get the most of of my practice. I look forward to class every week