Featured review

Featured review
5 5 5 5 5
Lima, NY
Jan 12, 2020

Sunday morning and the power was out at my house, I was so worried my 8:15 class would be cancelled, but the power was on at the studio and it was nice and warm! Sandy led a wonderful class, we did a lot with balance, and focusing within ourselves and I can’t wait to carry that intent throughout my week. I can’t say enough about grounded by yoga and I’m so glad I found them!

Back to Website

Yoga Moderate • $14.00

A well-rounded posture practice which will include postures for strength, flexibility, balance and massaging internally. Emphasis on the role of the breath in various postures will be explored and long holds will occur to build strength, flexibility, stamina, and inner peace .

Assists will be provided and the use of props encouraged.

 

Class Levels:

Beginners Series…Who should come?

  • Beginners, of course!
  • Students seeking to revisit the principal foundations

Yoga Gentle….Students who are seeking:

  • To soften their practice
  • To be gentle on joints (no arm strength postures or being on wrists and knees)
  • Supported balancing
  • To adapt the practice to accommodate physical constraints or limitations

Yoga Moderate… Students who:

  • Are familiar with Pranayama, Alignment, Bandhas
  • Desire upper-body strengthening
  • Desire for prep-work for more advanced postures
  • Appreciate learning modifications for postures

Yoga Seasoned…Students who are:

  • Have a regular practice and like to explore deeper/playful options
  • Are aware of their options and modifications
  • Regularly incorporate Pranayama, Alignment, Bandhas

Yoga Open

  • These classes offer you to choose your own depth/softness. Some of these classes are GentleBody/GentleMind, Relax Yourself, Meditation, Deep Release, Yin Yoga. Of course, if your schedule doesn’t align with the level you seek, let your teacher know and we will be glad to assist you. Our teachers are all Yoga Alliance teachers and possess a professional (and friendly) skill-set to offer an enjoyable, attainable session.
This class is also offered:
Saturday, January 18th
9:15 - 10:30am Wendy

MORE LOCATIONS
Bloomfield Yoga Studio
1 Wellness Way, Bloomfield, NY, 14469, USA

Featured review

Featured review
5 5 5 5 5
Lima, NY
Jan 12, 2020

Sunday morning and the power was out at my house, I was so worried my 8:15 class would be cancelled, but the power was on at the studio and it was nice and warm! Sandy led a wonderful class, we did a lot with balance, and focusing within ourselves and I can’t wait to carry that intent throughout my week. I can’t say enough about grounded by yoga and I’m so glad I found them!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 9pm
6am - 9pm
6am - 9pm
6am - 9pm
6am - 9pm
Open7am - 2pm
8am - 9pm
* Holiday Schedules Vary - Please contact us for more info