I'm so very thankful that classes are continuing on zoom during this crazy time! I look forward to hearing a familiar voice and seeing some familiar faces every Sunday morning in the gentle/moderate class with Asha. If I close my eyes I feel just like I'm back in the studio. Yoga has really helped me stay centered especially this last month. Today at the end of our practice, Asha suggested that we make a dedication or commitment to bring forward with us into the week, and the class itself led me to choose patience- we held poses today for a length of time today that had me calling on my patience and determination to hold them for the whole time, but I did it. I realized that I really need to carry that patience with me, it's something I always struggle with, but especially these days. As always I so look forward to my weekly class, and I always take something away from it that I didn't know I needed
Featured review
Yoga Moderate • $14.00
A well-rounded posture practice which will include postures for strength, flexibility, balance and massaging internally. Emphasis on the role of the breath in various postures will be explored and long holds will occur to build strength, flexibility, stamina, and inner peace .
Class Levels:
Beginners Series…Who should come?
- Beginners, of course!
- Students seeking to revisit the principal foundations
Yoga Gentle….Students who are seeking:
- To soften their practice
- To be gentle on joints (no arm strength postures or being on wrists and knees)
- Supported balancing
- To adapt the practice to accommodate physical constraints or limitations
Yoga Moderate… Students who:
- Are familiar with Pranayama, Alignment, Bandhas
- Desire upper-body strengthening
- Desire for prep-work for more advanced postures
- Appreciate learning modifications for postures
Yoga Seasoned…Students who are:
- Have a regular practice and like to explore deeper/playful options
- Are aware of their options and modifications
- Regularly incorporate Pranayama, Alignment, Bandhas
Yoga Open
- These classes offer you to choose your own depth/softness. Some of these classes are GentleBody/GentleMind, Relax Yourself, Meditation, Deep Release, Yin Yoga. Of course, if your schedule doesn’t align with the level you seek, let your teacher know and we will be glad to assist you. Our teachers are all Yoga Alliance teachers and possess a professional (and friendly) skill-set to offer an enjoyable, attainable session.
| Monday, December 7th | |
| 9:30 - 10:45am | Deb |
| Wednesday, December 9th | |
| 4:00 - 5:15pm | Megan |
| 4:00 - 5:15pm | Megan |
| 6:00 - 7:15pm | Dianne |
| Thursday, December 10th | |
| 6:00 - 7:15pm | Sandy |
Featured review
I'm so very thankful that classes are continuing on zoom during this crazy time! I look forward to hearing a familiar voice and seeing some familiar faces every Sunday morning in the gentle/moderate class with Asha. If I close my eyes I feel just like I'm back in the studio. Yoga has really helped me stay centered especially this last month. Today at the end of our practice, Asha suggested that we make a dedication or commitment to bring forward with us into the week, and the class itself led me to choose patience- we held poses today for a length of time today that had me calling on my patience and determination to hold them for the whole time, but I did it. I realized that I really need to carry that patience with me, it's something I always struggle with, but especially these days. As always I so look forward to my weekly class, and I always take something away from it that I didn't know I needed
Yoga Studio HOURS*
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 9pm
6am - 9pm
6am - 9pm
Open6am - 9pm
7am - 2pm
8am - 9pm