Featured review

Featured review
5 5 5 5 5
Lima, NY
May 9, 2021

This was my first class back in the studio since before the pandemic and it was wonderful! I went to  Sophia’s moderate Sunday morning class and it was like coming home. I feel so centered and both relaxed and energized at the same time, a great start to Mother’s Day for me! Sophia thanks for being patient with me, my practice is a little rusty, but it was wonderful to be back and I will definitely be back again!

Back to Website

Yoga Gentle • $14.00

OPEN TO ALL
 
Accessible poses and breathing techniques in order to achieve gradual but deep physical and mental release, healing and opening.
 
A  Gentle approach to hatha Yoga and structured for the expecting Mom as well! 
Standing poses, Balance poses, Stretching, Relaxation, Breathwork
 
No experience necessary as we will slowly feed you the foundations!
 

 

This class is also offered:
Wednesday, June 23th
9:30 - 10:45am Sandy
5:30 - 6:45pm Sophia
5:30 - 6:45pm Julie
5:30 - 6:45pm Julie
Thursday, June 24th
7:30 - 8:30pm Elise

MORE LOCATIONS
(Bloomfield) Grounded by Yoga
1 Wellness Way, Bloomfield, NY, 14469, USA
Home Comfort
Zoom, Finger Lakes, NY, USA

Featured review

Featured review
5 5 5 5 5
Lima, NY
May 9, 2021

This was my first class back in the studio since before the pandemic and it was wonderful! I went to  Sophia’s moderate Sunday morning class and it was like coming home. I feel so centered and both relaxed and energized at the same time, a great start to Mother’s Day for me! Sophia thanks for being patient with me, my practice is a little rusty, but it was wonderful to be back and I will definitely be back again!

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 9:00 pm
Tuesday
6:00 am - 9:00 pm
Wednesday
6:00 am - 9:00 pm
Thursday
6:00 am - 9:00 pm
Friday
6:00 am - 9:00 pm
Saturday
7:00 am - 2:00 pm
Sunday
8:00 am - 9:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.