Featured review

Featured review
5 5 5 5 5
Lima, NY
Aug 8, 2021

Great Sunday morning class and wonderful to have Sophia back! I appreciate her assists, it helps me focus on my form and alignment to really get the most of of my practice. I look forward to class every week

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Yoga Gentle • $16.00

OPEN TO ALL
 
Accessible poses and breathing techniques in order to achieve gradual but deep physical and mental release, healing and opening.
 
A  Gentle approach to hatha Yoga and structured for the expecting Mom as well! 
Standing poses, Balance poses, Stretching, Relaxation, Breathwork
 
No experience necessary as we will slowly feed you the foundations!
 

 

This class is also offered:
Tuesday, November 30th
9:30 - 10:45am Dianne
Wednesday, December 1th
9:30 - 10:45am Meg
9:30 - 10:45am Elise
9:30 - 10:45am Meg
9:30 - 10:45am Meg

MORE LOCATIONS
(Bloomfield) Grounded by Yoga
1 Wellness Way, Bloomfield, NY, 14469, USA
Home Comfort
Zoom, Finger Lakes, NY, USA

Featured review

Featured review
5 5 5 5 5
Lima, NY
Aug 8, 2021

Great Sunday morning class and wonderful to have Sophia back! I appreciate her assists, it helps me focus on my form and alignment to really get the most of of my practice. I look forward to class every week

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 9:00 pm
Tuesday
6:00 am - 9:00 pm
Wednesday
6:00 am - 9:00 pm
Thursday
6:00 am - 9:00 pm
Friday
6:00 am - 9:00 pm
Saturday
7:00 am - 2:00 pm
Sunday
8:00 am - 9:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.