Featured review

Featured review
Lima, NY
Aug 8, 2021

Great Sunday morning class and wonderful to have Sophia back! I appreciate her assists, it helps me focus on my form and alignment to really get the most of of my practice. I look forward to class every week

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Yoga Gentle • $16.00

OPEN TO ALL
 
Accessible poses and breathing techniques in order to achieve gradual but deep physical and mental release, healing and opening.
 
A  Gentle approach to hatha Yoga and structured for the expecting Mom as well! 
Standing poses, Balance poses, Stretching, Relaxation, Breathwork
 
No experience necessary as we will slowly feed you the foundations!
 

 

This class is also offered:
Saturday, December 10th
8:30 - 9:45am Teresa
Sunday, December 11th
10:30 - 11:45am Romy Cuppernell
10:30 - 11:45am Romy Cuppernell
Wednesday, December 14th
9:30 - 10:45am Meg
9:30 - 10:45am Meg

MORE LOCATIONS
(Bloomfield) Grounded by Yoga
1 Wellness Way, Bloomfield, NY, 14469, USA

Featured review

Featured review
Lima, NY
Aug 8, 2021

Great Sunday morning class and wonderful to have Sophia back! I appreciate her assists, it helps me focus on my form and alignment to really get the most of of my practice. I look forward to class every week

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 9:00 pm
Tuesday
6:00 am - 9:00 pm
Wednesday
Thursday
6:00 am - 9:00 pm
Friday
6:00 am - 9:00 pm
Saturday
7:00 am - 2:00 pm
Sunday
8:00 am - 9:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.