Featured review

Featured review
5 5 5 5 5
Lima, NY
Aug 8, 2021

Great Sunday morning class and wonderful to have Sophia back! I appreciate her assists, it helps me focus on my form and alignment to really get the most of of my practice. I look forward to class every week

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Yoga for HIPS and HEART/SHOULDERS • $16.00

OVERVIEW:

We will mindfully and effectively present a class open to all working through areas of the hips and heart. Each class will also include: centering, pranayama, abdominal muscular control, alignment inward and out, a peppering of philosophy and relaxation. Expect an active, playful, rewarding class.

The First, Third and if there is a Fifth Monday of each month will be HIPS!!

The Second and Fourth Monday will be HEART/CHEST/UPPER BACK/SHOULDERS

Please note: Very few variations will be offered as this is a body part focus, with specific poses. Concerns with knees and of course hips on hip nights and some spinal issues should avoid this class. Also, if you are pregnant. Thank you. I fyou aren't sure - please call first 585-861-9642.

 

This class is also offered:

MORE LOCATIONS
(Bloomfield) Grounded by Yoga
1 Wellness Way, Bloomfield, NY, 14469, USA
Home Comfort
Zoom, Finger Lakes, NY, USA

Featured review

Featured review
5 5 5 5 5
Lima, NY
Aug 8, 2021

Great Sunday morning class and wonderful to have Sophia back! I appreciate her assists, it helps me focus on my form and alignment to really get the most of of my practice. I look forward to class every week

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 9:00 pm
Tuesday
6:00 am - 9:00 pm
Wednesday
6:00 am - 9:00 pm
Thursday
6:00 am - 9:00 pm
Friday
6:00 am - 9:00 pm
Saturday
7:00 am - 2:00 pm
Sunday
8:00 am - 9:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.