Yoga for HIPS and HEART/SHOULDERS • $16.00

OVERVIEW:

We will mindfully and effectively present a class open to all working through areas of the hips and heart. Each class will also include: centering, pranayama, abdominal muscular control, alignment inward and out, a peppering of philosophy and relaxation. Expect an active, playful, rewarding class.

The First, Third and if there is a Fifth Monday of each month will be HIPS!!

The Second and Fourth Monday will be HEART/CHEST/UPPER BACK/SHOULDERS

Please note: Very few variations will be offered as this is a body part focus, with specific poses. Concerns with knees and of course hips on hip nights and some spinal issues should avoid this class. Also, if you are pregnant. Thank you. I fyou aren't sure - please call first 585-861-9642.