Featured review

Featured review
5 5 5 5 5
Franklin
Feb 2, 2019

Nice space and collection singing bowls. Jenn led a not too fast not too slow class. Challenging but not intense.

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Restorative Yoga for Stress Relief • $20.00

The use of props and bolsters help you to fully relax in physically supported positions while stretching and opening the body. The emphasis is on release of muscle and joint tension rather than on development of strength and aerobic capacity. This class helps to reduce the effects of chronic physical, mental and emotional stress on the body by inducing a deep relaxation, allowing the parasympathetic nervous system to work properly. Positions can be varied according to the individual’s flexibility and modifications are readily made for individual differences. For All Levels.

This class is also offered:
Wednesday, September 18th
7:00 - 8:00pm Mandy
Saturday, September 21th
1:30 - 2:45pm Sharon
1:30 - 2:45pm Chrisie
1:30 - 2:45pm Chrisie

Featured review

Featured review
5 5 5 5 5
Franklin
Feb 2, 2019

Nice space and collection singing bowls. Jenn led a not too fast not too slow class. Challenging but not intense.

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Yoga Studio HOURS*

Monday
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Open9:30am - 8pm
9:30am - 8pm
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8am - 1pm
8am - 3:15pm
9:30am - 5pm
* Holiday Schedules Vary - Please contact us for more info