Featured review

Featured review
5 5 5 5 5
Franklin
Feb 2, 2019

Nice space and collection singing bowls. Jenn led a not too fast not too slow class. Challenging but not intense.

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Zen Yin • $20.00

Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for comparatively long periods of time–five minutes or longer per pose is typical.  

Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being. Yin Yoga is not intended as a complete practice in itself, but rather as a complementary practice to balance the effects of more active forms of yoga and exercise.  All levels welcome.

This class is also offered:
Saturday, August 8th
11:00 - 12:00pm Jenn
Friday, August 14th
11:00 - 12:00pm Robbie Michelle

Featured review

Featured review
5 5 5 5 5
Franklin
Feb 2, 2019

Nice space and collection singing bowls. Jenn led a not too fast not too slow class. Challenging but not intense.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30am - 8pm
9:30am - 8pm
8am - 8pm
9:30am - 8:30pm
8am - 1pm
8am - 3:15pm
9:30am - 5pm
* Daily and holiday schedules may vary. Please contact us for more information.