This is one of my favourite classes. Such good techniques to not only strengthen the core but also the back. Perfect mixture of yoga stretches and core work. Love it!!!! Thanks Marlene so much for offering such dynamic classes
I have been into fitness for most of my adulthood. I enjoy working out, whether it is my own weight routine or participating in a class. I fell in love with POUND® after seeing it on The Social TV talk show. I received my POUND® Pro certification back in September 2016 and have been making noise and rocking out ever since! POUND® was just the beginning of my journey into the fitness industry. Shortly after, I became a certified Fitness Instructor Specialist with canfitpro and have since become a licensed STRONG by Zumba® instructor and a certified Jillian Michaels BODYSHREDTM instructor. My passion for fitness and instructing continues to grow each and every day.