RYT 200

I came to yoga as a means to physically recover from running. Soon after, I fell in love with the practice and wanted to learn all I could. An opportunity for yoga teacher training arose, and I took that chance to deepen my own physical and spiritual practice.

In 2016, I completed my 200-hour Yoga Teacher Training at Tribal Yoga in Hampton, VA. For me, yoga started out as a coping mechanism for physical pain, but it turned into friendships, community, encouragement, and a way of life.

I am inspired by yoga teachers who recognize that each body is different and that we are all capable of amazing things. I believe consistent practice and incorporating lifelong learning are the keys to getting the greatest benefit out of a yoga practice. I love to compose complex flows that challenge students’ balance, strength, and flexibility, both physically and emotionally.