Featured review

Featured review
5 5 5 5 5
Newport News
Nov 5, 2019

Clean, friendly atmosphere.  Alice greeted me when I entered, answered all my questions and did exactly what I needed to accomplish.

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Susan

RYT 200
Like many people, my introduction to yoga began as a way to
add a little ‘stretching’ to my weekly exercise routine. I had been
an aerobics instructor for many years. (Yes, I wore leg warmers and
braided headbands!) I was also an avid runner. I had a difficult
time slowing down at first, but clearly that’s exactly what I
needed. As they say, “When the student is ready, the teacher
appears.” I loved yoga from the start and quickly realized that
yoga is a whole lot more than simply stretching. It wasn’t until
nearly 10 years later, however, that I decided to take my passion
for yoga to the next level and become a Registered Yoga Teacher
(RYT-200).
I see yoga as a moving meditation where each person takes a small
amount of time out of their day to focus on what is happening on
their mat, at that moment. Hopefully the positive energy found on
the mat can then be carried off the mat into their day, and into
the world. It is my goal as a teacher to help students achieve
that, while at the same time providing a challenging and
well-sequenced class which leaves each student feeling energized
and accomplished.


Tuesday
12:00
 
1:00
PM Trapeze Yoga (Beginner Friendly)
Thursday
4:30
 
5:30
PM Tribe 1 (Beginner Friendly)
7:00
 
8:00
PM Tribe 1 (Beginner Friendly)
Saturday
9:45
 
10:45
AM Tribe 1 (Beginner Friendly)

See other staff members


Featured review

Featured review
5 5 5 5 5
Newport News
Nov 5, 2019

Clean, friendly atmosphere.  Alice greeted me when I entered, answered all my questions and did exactly what I needed to accomplish.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15pm - 8:15pm
4:15pm - 8pm
5:15pm - 8:15pm
4:15pm - 8pm
5:30pm - 6:45pm
9:15am - 12:15pm
10:30am - 12:45pm
* Holiday Schedules Vary - Please contact us for more info