Anja, Thank you for the wonderful Tribe 1 Virtual class. It was just what I needed and I appreciate the pranayama : )
An eternal student, I am constantly studying different aspects and types of yoga to deepen my understanding of the practice. It is my hope to apply what I learn to help my students as best as I possibly can. I have taken mentorships with Meaghan de Roos at Breathe Yoga Center and in Yoga Anatomy with Dr. Ariele Foster, DPT. My interests have led me to weekend workshops with Jason Crandell, Rolf Gates, Carson Calhoun, and Jonathan Miles (Maha Vira Yoga). I try to incorporate all facets of wellness ranging from myofascial release to essential oils to just paying attention to your own body! My classes are meant to be instructive but are always open to a little lighthearted fun.