Featured review

Featured review
5 5 5 5 5
Newport News
Nov 5, 2019

Clean, friendly atmosphere.  Alice greeted me when I entered, answered all my questions and did exactly what I needed to accomplish.

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Stephen

RYT 200
After playing soccer for nearly 18 years, I needed something
to keep me active upon graduating college. Inspired by some
calisthenics athletes I stumbled upon online, I began my own
calisthenics-style workout routine which was eventually a segue
into an occasional yoga practice. Yoga helped keep my body loose
while building strength from this newfound passion of calisthenics.
My practice began with an online video I would use a couple times a
week, but when I noticed mental changes occurring, I needed more.
I decided to join Tribal Yoga for further guidance and began
practicing every chance I had. My lower back pain became
non-existent, my proprioception was improving, and as cliché as it
might sound, staying present and “living in the moment” was
becoming easier (just to name a few of the endless benefits). After
seeing all the changes happening, I then decided to further my
practice and deepen my understanding by taking the 200 RYT training
through Tribal.
Yoga has been a holistic approach to my health that addresses
both body and mind. It is my goal to share these benefits by
creating a class that will be challenging enough to keep the
students’ focus in the present, while leaving them with a feeling
of tranquility at the end of each practice.


Tuesday
7:00
 
8:00
PM Tribe 1: Heated
Thursday
6:00
 
7:00
AM Tribe 1 Early Morning **PreRegistration Required
4:30
 
5:30
PM Tribe 1 (Beginner Friendly)
5:45
 
6:45
PM Tribe 1 (Beginner Friendly)

See other staff members


Featured review

Featured review
5 5 5 5 5
Newport News
Nov 5, 2019

Clean, friendly atmosphere.  Alice greeted me when I entered, answered all my questions and did exactly what I needed to accomplish.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15pm - 8:15pm
4:15pm - 8pm
5:15pm - 8:15pm
4:15pm - 8pm
5:30pm - 6:45pm
9:15am - 12:15pm
10:30am - 12:45pm
* Holiday Schedules Vary - Please contact us for more info