I took Charlie's Tuesday evening beginner friendly class online. What a wonderful class! Really good cues, great pace. And very nice sequence. Thank you!
Like many others, I began yoga for the physical benefits. After a car accident in 2010, I started yoga at a nearby gym to help build strength, flexibility, and manage back pain. I fell in love with the dynamic movements the body was capable of. As I continued a steady practice and branched out to yoga studios, I found even more benefits in the mental and spiritual elements of yoga. I completed yoga teacher training in Raleigh, NC in 2016. I have taught all levels of students from their first class to those with years of experience. I strive to make everyone feel comfortable and adapt yoga to fit each individual person. I love yoga because it is different for everyone, and I learn just as much from my students as I do from other teachers. I will always be a student first, and a teacher second.