Tribal Yoga is a wonderful place to practice. It has especially been an amazing place to find a connection with others during COVID as they offer both Zoom and in studio classes. I highly recommend you give it a try, it won’t disappoint you.
Ann Swanson is a certified yoga therapist and author of Science of Yoga, which is being translated into over 10 languages. She helps people safely and effectively manage stress and relieve chronic pain—like back pain or arthritis. In a convenient telehealth format, Ann makes the tools of yoga and mindfulness non-intimidating and accessible worldwide, especially to people who feel like they can’t do yoga or their mind is too busy to meditate.
Get a free deep relaxation practice to relieve pain and chair yoga videos you can do at your desk at www.AnnSwansonWellness.com