I took Charlie's Tuesday evening beginner friendly class online. What a wonderful class! Really good cues, great pace. And very nice sequence. Thank you!
Ann Swanson is a certified yoga therapist and author of Science of Yoga, which is being translated into over 10 languages. She helps people safely and effectively manage stress and relieve chronic pain—like back pain or arthritis. In a convenient telehealth format, Ann makes the tools of yoga and mindfulness non-intimidating and accessible worldwide, especially to people who feel like they can’t do yoga or their mind is too busy to meditate.
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