Featured review

Featured review
5 5 5 5 5
Newport News
Nov 5, 2019

Clean, friendly atmosphere.  Alice greeted me when I entered, answered all my questions and did exactly what I needed to accomplish.

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Amber

E-RYT 500, YACEP
Yoga has been a catalyst in helping me heal myself and find
peace in each moment. In 2003 while suffering from PTSD, I had my
first introduction to yoga, not through the hatha (physical) yoga
we all know so well, but through pranayama (breath work) and
meditation. These things came together full circle when I began the
physical practice a few years later. As a dancer I have always
found healing energy in movement but finally making the true
mind-body connection has offered me the opportunity to truly
experience healing. Although I originally began the 200 hour
registered yoga teacher training in an effort to deepen my own
practice and understanding of yoga, I find great joy in sharing
what I’ve learned in order to help others heal. I enjoyed it so
much that I went on to study more by doing a 500 hour training with
renowned author Rolf Gates. Now I teach Rolf's curriculum as an
affiliate of his teacher training school. My approach to teacher
training is really to teach my students how to move through life
skillfully no matter what happens.
 
It is my intention to offer intelligently sequenced classes
that will leave my students feeling successful and challenged while
strengthening their own mind-body connection.


Monday
5:45
 
6:45
PM Tribe 1 (Beginner Friendly)
Saturday
1:00
 
3:00
PM Positive Mind, Positive Life
1:00
 
3:00
PM 200 Hour Teacher Training Information Session

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Featured review

Featured review
5 5 5 5 5
Newport News
Nov 5, 2019

Clean, friendly atmosphere.  Alice greeted me when I entered, answered all my questions and did exactly what I needed to accomplish.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15pm - 8:15pm
4:15pm - 8pm
5:15pm - 8:15pm
4:15pm - 8pm
5:30pm - 6:45pm
9:15am - 12:15pm
10:30am - 12:45pm
* Holiday Schedules Vary - Please contact us for more info