in love with the practice. Yet it was years later while spending a
summer practicing daily at the Omega Institute for Holistic Studies
that yoga really began to transform her life. Eventually Susan
registered for The Center’s School of Yoga 200 hour program and
graduated in May, 2018.
Susan was drawn to yoga because it was a healthy way to
relieve
stress, tension, and mental and physical discomfort; plus yoga
helped
to slow down her busy life and mind. Susan embraces all 8 limbs
of
yoga and likes to weaves in pranayama, meditation and philosophy
along
with physical asanas into class. With a background working in
the
field of mental health, Susan believes in the healing power of yoga
to
lift moods, ease stress and anxiety, cultivate body
acceptance,
recover from trauma and addictions, to help one to become more
aware
of their triggers and habits and to provide a positive way to
cope
with life and stressors. Susan is passionate about yoga and
meditation
and believes that mindful practices can bring inner peace to those
who
practice and that peace may ripple out to positively effect the
entire
world!
Off the mat Susan is a lover of nature and enjoys spending
time
outdoors. She lives out in the country and shares her home with
many
furry friends and her husband. Music, dancing, and growing,
cooking
and eating good food are other passions of hers.
