Erich led a beautiful class with a pretty perfect balance of intensity and stillness/focus. The outside rooftop patio was dreamy in the early evening with a warm breeze. No better way to start my wkend! And Erich’s use of the accordian for beginning and ending class is spot on. Our Ommms sounded so deep and relaxing :). Will definitely come back for this class!
Alisa moved to Harrisonburg in 2015 from her beloved home of
Rhode Island. Seeking community after the transitional move, Alisa
found her way to yoga. What started as an activity to fill time and
provide entertainment grew into deep roots in Harrisonburg. In her
yoga practice, Alisa enjoys experiencing a wide variety of teachers
and gravitates towards playful, athletic, and flowing classes. She
completed her 200 hour teaching training at The Center School of
Yoga with Suzanne McCahill Perrine in 2018. In teaching, Alisa aims
to encourage students to experiment and to not take themselves too
seriously. She firmly believes that there is no such thing as being
bad at yoga or a perfect pose. Initially, the physical aspects drew
her to yoga, and Alisa will always have a special place in her
heart for arm balances and inversions, but the internal aspects
have kept her curious through teacher training and beyond. When she
is not practicing yoga, Alisa enjoys spending time with family and
friends, cooking, and walking her dog, Donny.
