Each time I am with this group, so much resonates within me. Very helpful.
I am leaving for Connecticut for my uncle's wake/funeral tomorrow early... will return Sunday.
Will follow the self care tools & watch the W+F on vimeo when I can.
Shane has been practicing structured mindfulness meditation for over 30 years. He is passionate about the physical, emotional and spiritual health of his students. Respected as a caring and thoughtful educator, Shane strives to develop and enhance his teaching to deepen his holistic somatic movement practice so that he may better serve his classes.