Featured review

Featured review
Bridgewater, VA
Aug 9, 2022

Thank you.
Each time I am with this group, so much resonates within me.  Very helpful.
I am leaving for Connecticut for my uncle's wake/funeral tomorrow early... will return Sunday.
Will follow the self care tools & watch the W+F on vimeo when I can.
Thank you

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Shane
Shane is an accomplished and motivated movement professional in the field of dance and somatic studies. He has been a Professor of Dance for over 30 years. After many years of individual mat practice, he recently obtained his Yoga Teachers Training 200 hour registry at The Center School of Yoga.

Shane has been practicing structured mindfulness meditation for over 30 years. He is passionate about the physical, emotional and spiritual health of his students. Respected as a caring and thoughtful educator, Shane strives to develop and enhance his teaching to deepen his holistic somatic movement practice so that he may better serve his classes.

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Featured review

Featured review
Bridgewater, VA
Aug 9, 2022

Thank you.
Each time I am with this group, so much resonates within me.  Very helpful.
I am leaving for Connecticut for my uncle's wake/funeral tomorrow early... will return Sunday.
Will follow the self care tools & watch the W+F on vimeo when I can.
Thank you

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
Open9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
9:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.