Erich led a beautiful class with a pretty perfect balance of intensity and stillness/focus. The outside rooftop patio was dreamy in the early evening with a warm breeze. No better way to start my wkend! And Erich’s use of the accordian for beginning and ending class is spot on. Our Ommms sounded so deep and relaxing :). Will definitely come back for this class!
Lisa is certified in Body Balance Yoga and studied with the founder and director, Jenny Otto, from 2010 to 2015. She is a certified Child Light Yoga instructor and finds immense joy in weaving songs and storytelling into an asana practice.
Lisa previously taught yoga at Body Balance Yoga School, Willow Street Yoga, Eastern Village Cohousing and LAMB Charter School. A life long lover of parks and shared green spaces she enjoys practicing Vrksasana on a tree root as much as on her mat. Lisa recently moved back to Harrisonburg with her husband and two year old son.