Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

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Lisa
Lisa Boland Elliott, RYT 500, happily rejoins the center yoga community. A student of Hatha yoga since 2003, Lisa led weekly yoga classes at the center from 2006 until she moved to Maryland in 2009. Lisa leads her classes with thoughtful attention to alignment and will often suggest props to modify or deepen a pose. She guides yoga from her own personal experiences in asana and meditation relieving emotional, physical, and mental tension. She understands the practice can be deeply personal and also a gift to share with others.

Lisa is certified in Body Balance Yoga and studied with the founder and director, Jenny Otto, from 2010 to 2015. She is a certified Child Light Yoga instructor and finds immense joy in weaving songs and storytelling into an asana practice.

Lisa previously taught yoga at Body Balance Yoga School, Willow Street Yoga, Eastern Village Cohousing and LAMB Charter School. A life long lover of parks and shared green spaces she enjoys practicing Vrksasana on a tree root as much as on her mat. Lisa recently moved back to Harrisonburg with her husband and two year old son.


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Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
9:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.