Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

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Suzanne
Suzanne McCahill Perrine, BA, E-RYT 500, began teaching Yoga in 2005 after over 10 years of teaching ballet and Pilates. Inspired to connect to others in her community and spread the joy and healing potential of yoga, she opened The Center, Harrisonburg’s first dedicated yoga and Pilates studio. After two years of study in the Anusara Yoga tradition with teachers, John Friend, Desiree Rumbaugh, Christina Sell, Elena Browner, Suzie Hurley, Amy Ippoliti, and Douglas Brooks, Suzanne felt a strong desire to encourage her students to have fun, relax, and enjoy the splendid journey that yoga offers them both on their mats and in their lives.

Her teachings fuse inspirations received from every-day life, poetry, poignant articles, or current events with a solid bio-mechanical awareness and therapeutic alignment-based asana. This combination helps students to get in touch with their bodies, replacing discomfort and fear with awareness and love, and elevates their appreciation for their bodies and the full spectrum life’s offerings. Her classes can be uplifting, humorous, and playful, or meditative, internally focused, and subtle. Suzanne is also a registered Thai Yoga Bodyworks teacher and delights in helping others through the powers of touch. She continues to find more joy in her life since discovering Yoga and meditation and sharing it with others. She is also eternally grateful to her husband, children, family, and teachers who have helped to pave this incredibly beautiful path and open doors she never even knew were closed before her yoga practice.


Monday
9:00
 
10:15
AM Online Class: Yoga and Meditation
12:00
 
1:00
PM Online Class: Core Centered Yoga
7:00
 
8:15
PM Spring Detox: Refresh & Renew
Tuesday
12:00
 
1:15
PM Embodied Vitality
Wednesday
5:45
 
6:45
PM Online Class: Yoga and Meditation
Thursday
7:30
 
8:30
AM Online Class: Yoga and Meditation
Saturday
10:30
 
3:30
PM A Breath of Fresh Air: Half-Day Spring Retreat

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Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
9:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.