Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

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Bill
After retiring in 2015 from 35 years of practicing dentistry, Bill knew he needed a new workout routine to help restore his worn out back. With the encouragement of friends, he started taking yoga classes at The Center with the modest goal of being able to touch his toes again. The progress was slow and not always steady, but with persistence he started noticing the positive changes in his body. To more fully explore the benefits of yoga, he completed The Center School of Yoga 200-hour teacher training course. Now, he hopes to share some of the practices that have helped him on his journey to better health and also to support the fellow seekers in the yoga community at The Center.

Besides yoga Bill enjoys hiking, camping, and playing bluegrass music with his wife Lucy and friends.

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Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
9:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.