Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

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Cheryl
Cheryl Martin, RYT 200 Karuna graduate, Reiki Master, and herbalism student, is a native to the Harrisonburg area. It was while attending Manchester University that she was first introduced to yoga and meditation and personally experienced what a profound impact yoga had on every aspect of her life. From navigating every day stress, to deep physical and emotional healing. In the 20 years she has been a yoga and meditation student, she’s come to believe that the practice of getting on our mats, is the practice of coming home to ourselves.

As a former social worker, Cheryl brings a special awareness to addressing and working with trauma and finding ways to gently find healing through the nervous system. In each session, whether she’s teaching a yoga class, leading a meditation session, or providing energy healing, Cheryl’s desire is to create a safe and nurturing environment where everyone can discover ways to be more compassionate with themselves.

Off the mat, Cheryl is currently a second year herbalism student. She’s passionate about botany, homesteading, hiking, camping, cooking, traveling the world with the love of her life, and spending as much time as she can with her loved ones.


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Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
9:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.