I enjoyed Suzanne’s explanation of Ayuveda and appreciated how she simplified the concepts in such a short period of time. I will be looking further into this lifestyle. Her advice on following good natural basic habits was invaluable in the effort to age gracefully!.
Sarah grew up here in the valley on a dairy farm with six
sisters. She came to yoga in 2003 as a New Year’s resolution.
Initially, it was all about flat abs and sculpted arms, but it was
enlightening what continued practice did for her as it improved her
mood, sleep habits and stress level. It was through sweat, yoga and
meditation that she was able to heal emotionally and physically
after her late husband’s cancer battle. In 2012, she received her
200 hour yoga certification from Epic Yoga in Brentwood, Tennessee
and taught several classes there a week as well as workshops on
using essential oils. Sarah is also certified to teach children
through Next Generation Kids Yoga. She has been a public school
teacher for twenty-six years and is mom to Aaron and Lauren, both
college students. After her experience as a caregiver to her
husband, Sarah created a website with yoga video, meditations and
an app of meditations specifically for cancer patients. You can
access the free site through www.peacefulplaceonline.com. In her
spare time, Sarah writes a blog ( www.carvingoutmyname.com ) and
loves cooking and spending time with her loved ones. Sarah
inherently believes that all things are possible if you intend them
to be: laughter, love and joy will always triumph over
despair.