Erich led a beautiful class with a pretty perfect balance of intensity and stillness/focus. The outside rooftop patio was dreamy in the early evening with a warm breeze. No better way to start my wkend! And Erich’s use of the accordian for beginning and ending class is spot on. Our Ommms sounded so deep and relaxing :). Will definitely come back for this class!
Connie acquired her 200 HR Yoga Teacher Certification at Sonic
Yoga in NYC, and is most of the way through the 500 HR Teacher
Training under Will Duprey. Her style of teaching is vinyasa flow,
but she loves to break it down, workshop poses, get the Pranayama
brewing and best of all, meditate. She's up for kirtan anytime. She
credits yoga as the central transformative force in her life, and
loves to share it with others. This past year, she's had the
privilege of teaching to 5th graders and senior ladies, showing how
yoga works for every body.
When she's not out climbing or doing massage work, find her cooking, scoping out good wine, digging in her garden and threatening to bring home chickens and a pygmy goat. She is also an Advanced Wilderness EMT and MS Ed.