Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

Back to Website
Connie
Connie is a fresh Virginia transplant. Having fled the chaos of NYC after 12 years, she's happy to plant roots in greener, quieter place. After owning & guiding for an outdoor adventure company (after careers in Wealth Management and teaching Science to 8th graders), attaining her climbing guide's license and realizing she was spending more time in nature & traveling than the big bad city, she made the big jump...to a sweet little town in VA with a thriving yoga community! Her practice has sustained her thorough many radical life changes over the past 18 years of practice.

Connie acquired her 200 HR Yoga Teacher Certification at Sonic Yoga in NYC, and is most of the way through the 500 HR Teacher Training under Will Duprey. Her style of teaching is vinyasa flow, but she loves to break it down, workshop poses, get the Pranayama brewing and best of all, meditate. She's up for kirtan anytime. She credits yoga as the central transformative force in her life, and loves to share it with others. This past year, she's had the privilege of teaching to 5th graders and senior ladies, showing how yoga works for every body.
When she's not out climbing or doing massage work, find her cooking, scoping out good wine, digging in her garden and threatening to bring home chickens and a pygmy goat. She is also an Advanced Wilderness EMT and MS Ed.


Thursday
9:00
 
10:00
AM Online Class: Yoga for Strength & Stability
6:30
 
8:30
PM Somatic Movement Sound Healing
Saturday
6:30
 
8:30
PM Spring Renewal: Sound, Ayurvedic & TCM Self-Care

See other staff members


Featured review

Featured review
5 5 5 5 5
Bridgewater, VA
Mar 31, 2021

I especially enjoy the morning Yoga and Meditation classes with Suzanne.  These classes are a great way to wake up my body, relieve muscle stiffness, center my mind and generally ease into the day.  Suzanne is a superb communicator and I appreciate how she talks us through whatever we are working on each day.  I also appreciate her attention to basic posture that has helped me become more aware of and improve my own posture.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
9:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.