What can I say....yet another amazing session of valuable information that changes my life routines.  Each session arms me with information that assists healthy change within my life.  I find the good practice reinforced that I do & discover what I could do differently.   So helpful.  Have always had some kind of movement incorporated in my day & find how helpful it is in combating depression.  Along with rest and digesting HOW I experience my world it can make all the difference.   I'm living in gratitude.   Thank you